Prana Flow Yoga- The Missing Component For A New Lean Body
Why Yoga?
I wanted to open this blog by thanking my dear friend Tristan for collaborating with me in his efforts.
His loyal readers might be wondering, Tristan, really! Why Yoga?
I must address this by saying there is a massive misconception in mainstream society and the fitness community in general, that yoga is for women, elderly and those in touch with their earthy side. Yoga is for everyone!
Yoga serves as a natural compliment to strength training, fat burning, and heart pumping cardio. Regular stretching gives your muscles the ability to fire more efficiently without shutting down in response to stretched tendons and/or ligaments.
