21 Fitness Training Mistakes to Avoid if You Want to Get in Shape & Get Those Six Pack Abs
February 24, 2010 by admin · Leave a Comment
21 Fitness Training Mistakes to Avoid if You Want to Get in Shape (& Get Six Pack Abs)
There are golden fitness rules and there are ‘crazy fitness rules’. The crazy ones can be eliminated right now. The golden ones will give you success. Check out 21 below that are just about useless…
Just say NO to Gadgets...
So What Does The New Apple iPad Have To Do With Successful Fitness Training For Fat Loss?
January 27, 2010 by admin · Leave a Comment
A New Phenomenon? Or A Smart Evolution?
Ok, its HUGE – The NEW Apple iPad has been unveiled and it looks like a new category of ‘gadget’ is about to explode onto our lives. But I bet it will soon become common to all of us and eventually we’ll wonder how we lived without it? Right?
So what can we learn from this new Apple release and apply it to our goals for fat loss, six pack abs, body transformation and lean muscle gain?
Want to Lose that Extra Belly Fat? Apply These 7 Tips Immediately!
January 26, 2010 by admin · Leave a Comment
Hey gang, Callie Durbrow back here again with another guest post for my man Tristan and Maverick Fitness Coach DOTCOM.
Today I wanted to give you 7 quick and effective tips for losing belly fat. Many women struggle in this area and it is usually because they go about it the wrong way. You must put this together as a process and remember; it does take time. Read on and enjoy!
First of all, spot reduction is IMPOSSIBLE. I know, I know, you want to tone all those hard to get places but trust me ladies, it will not happen. Your body burns fat as a whole and if I had the magic pill for this then I would be rich…
If you follow these 7 rules, you will lose belly fat, simply because your entire body will be burning fat at all times.
There are 7 Fundamentals for women to lose fat and transform their bodies - Callie tells you all 7...
Read each one, its not complicated – its proven and it is easier than you think. This is your simple road-map to real results and a fat loss, lean muscle, tight hips and firm body COMBINATION!
The Secret Workout For Bigger Arms – Bicep & Tricep Heaven!
Although our ideas of fitness and muscle gaining workouts is in a lot of cases moving into new territory with the growing trends (mostly rightly – some of it wrongly) in new exercise theory of HIIT, Afterburn Training and different bodypart splits to name a small selection – it can never be said that good old fashioned hardcore weightlifting is’nt ALWAYS going to be ‘the daddy’.
For lean muscle mass we'll always train HARD!
We all know – and those who are unsure can now rest in satisfied confirmation – that your time spent lifting that next lung-busting heavy weight is always going to reap serious rewards in the stimulation of new lean muscle.
The Taylor Lautner 30 Pounds of Muscle Phenomenon!
Gaining 30 Pounds of Muscle Like a Taylor Lautner!
Ok. There is obviously major hype right now about the ‘Twilight’ Movies. Honestly, its not my thing. BUT I know many family and friends who love it. And importantly the look of a man who has added 30 pounds of muscle…no matter his age.
On Set Training With Taylor Lautner...
