MFC Workouts – ‘Holiday Workout 2′ (PURE Ab Insertion Workout)
December 26, 2009 by admin · Leave a Comment
A Christmas and holiday season six pack abs ‘Ab Insertion Workout’ – for ripped six pack abs to use with any fitness program you currently follow – just add it in… Read more
Abs? You’ve Got Them,Trust Me…
December 3, 2009 by admin · Leave a Comment
It is quite interesting the number of people who begin a training program with me under the impression that abdominal muscles are something that is waiting to be created. Reality is a person has better abs than they are aware…
Testing The Boundaries of Potential
November 19, 2009 by admin · Leave a Comment
For years a majority of trainees have trained in a certain way, up to certain intensity levels and ultimately reaped a specific level of conditioning. Today the conditioning landscape is changing more than any other time in fitness history. This is a damn good thing!
elite training begins NOW!
3 Sides Of The Equation To Perfect Abs…
November 19, 2009 by admin · Leave a Comment
If a persons abdominal / six pack abs workout is structured incorrectly a lot off effort used will only produce minimal results. When you train abs you need to remember the 3 sided jigsaw approach so results are relative to effort…its not hard – you just need to know how…
