MFC Workouts – ‘Holiday Workout 2′ (PURE Ab Insertion Workout)

December 26, 2009 by admin · Leave a Comment

A Christmas and holiday season six pack abs ‘Ab Insertion Workout’ – for ripped six pack abs to use with any fitness program you currently follow – just add it in… Read more

Filed Under: Workouts By MFC
Tagged: abdominal training, how to get real six pack abs, Six Pack Abs, train abs correctly

Abs? You’ve Got Them,Trust Me…

December 3, 2009 by admin · Leave a Comment

It is quite interesting the number of people who begin a training program with me under the impression that abdominal muscles are something that is waiting to be created. Reality is a person has better abs than they are aware…

Filed Under: Six Pack Abs
Tagged: abdominal symmetry, abdominal training, burning belly fat, obliques, Six Pack Abs, the 3 sides of the abdominal triangle, train abs correctly, train lower upper and obliques

Testing The Boundaries of Potential

November 19, 2009 by admin · 1 Comment

For years a majority of trainees have trained in a certain way, up to certain intensity levels and ultimately reaped a specific level of conditioning. Today the conditioning landscape is changing more than any other time in fitness history. This is a damn good thing!

elite training begins NOW!

Filed Under: Elite Conditioning
Tagged: burning belly fat, conditioning training, cross-fit, fat loss blasting workouts, full body workouts, how to get real six pack abs, Maverick Intensity Training, MIT, resistance and body weight exercises for fat loss, Six Pack Abs, torsional flexibility, train abs correctly, weight training correctly

3 Sides Of The Equation To Perfect Abs…

November 19, 2009 by admin · Leave a Comment

If a persons abdominal / six pack abs workout is structured incorrectly a lot off effort used will only produce minimal results. When you train abs you need to remember the 3 sided jigsaw approach so results are relative to effort…its not hard – you just need to know how…