Testing The Boundaries of Potential

For years a majority of trainees have trained in a certain way, up to certain intensity levels and ultimately reaped a specific level of conditioning.  Today the conditioning landscape is changing more than any other time in fitness history.  This is a damn good thing!

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3 Sides Of The Equation To Perfect Abs…

If a persons abdominal / six pack abs workout is structured incorrectly a lot off effort used will only produce minimal results.  When you train abs you need to remember the 3 sided jigsaw approach so results are relative to effort…its not hard – you just need to know how…

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