Abs? You’ve Got Them,Trust Me…

December 3, 2009 by admin · Leave a Comment

It is quite interesting the number of people who begin a training program with me under the impression that abdominal muscles are something that is waiting to be created. Reality is a person has better abs than they are aware…

Filed Under: Six Pack Abs
Tagged: abdominal symmetry, abdominal training, burning belly fat, obliques, Six Pack Abs, the 3 sides of the abdominal triangle, train abs correctly, train lower upper and obliques

3 Sides Of The Equation To Perfect Abs…

November 19, 2009 by admin · Leave a Comment

If a persons abdominal / six pack abs workout is structured incorrectly a lot off effort used will only produce minimal results. When you train abs you need to remember the 3 sided jigsaw approach so results are relative to effort…its not hard – you just need to know how…