Abs? You’ve Got Them,Trust Me…

December 3, 2009 by · Leave a Comment 

It is quite interesting the number of people who begin a training program with me under the impression that abdominal muscles are something that is waiting to be created.  Reality is a person has better abs than they are aware…

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3 Sides Of The Equation To Perfect Abs…

November 19, 2009 by · Leave a Comment 

If a persons abdominal / six pack abs workout is structured incorrectly a lot off effort used will only produce minimal results.  When you train abs you need to remember the 3 sided jigsaw approach so results are relative to effort…its not hard – you just need to know how…

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