The Secret Workout For Bigger Arms – Bicep & Tricep Heaven!

January 19, 2010 by admin · 1 Comment 

Although our ideas of fitness and muscle gaining workouts is in a lot of cases moving into new territory with the growing trends (mostly rightly – some of it wrongly) in new exercise theory of HIIT, Afterburn Training and different bodypart splits to name a small selection – it can never be said that good old fashioned hardcore weightlifting is’nt ALWAYS going to be ‘the daddy’.



Get-bigger-arms-with-the-secret-arms-blating-workout

For lean muscle mass we'll always train HARD!



We all know – and those who are unsure can now rest in satisfied confirmation – that your time spent lifting that next lung-busting heavy weight is always going to reap serious rewards in the stimulation of new lean muscle.

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MFC Workouts – ‘Holiday Workout 1′ (Abs & Conditioning)

December 15, 2009 by admin · Leave a Comment 

A holiday season workout targeting your abs and core with circuit structure.  Improve your conditioning and lose fat as well.  Great quick workout for a busy holiday season…
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