Greg Carbone, Monmouth County Boot Camp trainer, back again for another guest post for my buddy Tristan.  I am actually slightly surprised I was invited back after that first post.  Luckily for all of you, Tristan and I will be taking Connecticut by storm in the very near future.  Watch Out!

This is not Tristan -

Gym, Tan, Laundry to get a flat stomach.

Really?  Well, 1 out of 3 is correct.  It is actually gym, diet, posture to fasttrack your way towards flat abs.

1. GYM: Your gym workout should consist of something similiar to my Monmouth County Boot Camp or Tristan’s killer bootcamp class.  High intensity weight training intertwined with high intensity cardio interval sessions will start melting fat off of places you can’t even see in the mirror.

The standard rule of thumb is that if you can have a pleasant conversation with your classmates, then you better push that butt a little harder.  Get moving!

2. DIET! DIET! DIET! Before you get too disappointed, I am referring to diet as what you put into your mouth, not as the action of starving yourself with that pre-packaged shit that Dan Marino eats.  Meat is meant to be refrigerated.  If it is in a cardboard box, then please do yourself a favor and pass on it.

Having a solid diet is rather simple to be honest.  I like to tell my Monmouth County Boot Camp members to imagine all of the aisles in the grocery store.  Then I ask them to draw a path around the outside aisles.  Follow that path and you will be ahead of nearly 99% of people.  Fresh vegetables, dairy, lean meats, fruits, olive oil (for cooking), and whole grains should make up your diet.

3. Posture. Do you sit at a desk all day?  Do your shoulders come forward?  Does your workout consist of mainly chest and biceps work and very little back work?  You probably answered yes at least once to those questions.  Who cares though, right?

Posture can play a major role in the way you look…and the way your stomach looks.  By keeping shoulders back and sucking in your stomach and holding it tight, you can reduce your waistline by nearly 2 inches.  Seriously.  Try it.

Hope those quick tips will get you on yor way to a flatter, firmer stomach.  Until next time…

****Check out this link for a great abdominal workout

Ladies Only Fat Loss Advice Here! Busy?  No Time?  Want Total Female Body Makeover Advice – Everything fro mweight loss tips to flat tummy exercises!

* Click here for the ultimate Flat Tummy Makeover System For Women Everywhere!

Today I wanted to give you five quick but essential fundamentals or tips to fully realising your fat loss goals.  But also as well as losing the stubborn fat and getting on the path to the body you want, these 5 also mean you preserve the valuable lean muscle that in effect is your body’s fat burning furnace and the reason you actually blast calories at all.

So below I give you the 5 that if understood and made a part of your fitness lifestyle will not fail to deliver you results.

Ok,

NUMBER 1:  Keep Your Fitness Sessions Short! (But Very Sweet)

I am a big fan of Intensity Training.  My classes and bootcamps are structured around this.  You see the longer a person works out the lower the intensity level drifts.  During peak effort you are working in intensity levels that produce results, but as you move out of ‘the zone’ you are at risk of injury, de-motivation and also a slide in your real results.

train with short sessions - high intensity

Intensity training is the incorporation of high demand training in short periods of time.  You basically will make a bigger improvement on your body composition, fitness levels and overall appearance – and attain the goals you want – if you focus on shorter workouts, with high intensity.

I do recommend mixing up these short intense sessions to allow your body to recover.  Don’t do them every session.  But the facts are that an intense workout raises afterburn (fat burning capability – burning calories at a higher rate during recovery).

This type of workout is the way you need to be training if you want those results.

NUMBER 2:  You Need To Weight Train.

It is still prominant in today’s society to hear people mention ‘toning’ or ‘long form cardio’ sessions as their staple fitness structure.  The fact remains and always has that to see change and results in your body every person must be incorporating weight training or resistance training.

The goal of weight training is not to build huge muscle but maintain our lean muscle mass.  Because lean muscle burns calories better than anything else you can do.

As a person ages muscle will diminish, so weight training is not just a young persons game – it is essential for everyone.

The reality is that women will NOT get big and bulky, men will not find its just that young persons pasttime and every person will shift their body into the zone where calories are burnt at optimal levels, lean and toned muscles will be structured and their body will perform as nature intended.

Again, other types of exercise are still fine to use but leaving out resistance training is like trying to drive a car with no wheels.

NUMBER 3:  Nutrition AFTER Your Workout.

I’ve seen many people really get into the swing of worthwhile training.  They challenge themselves, they commit to a sensible program and they begin with an attitude that 9 times out of 10 will lead them to stunning results.  BUT it is all too common to find that a lot of people do not really take seriously the need to replenish and re-fuel their bodies AFTER these new and challenging workouts they are committed to.

You need the best nutrition AFTER your workouts.

Simply put:  we all need to put the right fuel into our system after a workout – within a window of around 30mins to an hour max.

And that ‘fuel’ is a good recovery drink or meal replacement with a mix of protein and importantly CARBOHYDRATES: Don’t think its all about protein at this moment.  You need carbs afterwards to protect the bodies protein from being used.  It also helps create the blood sugar and insulin response that helps move protein to the workout damaged muscle fibers and aid in repair of what you’ve just done to them!

A good recovery drink is absolutely paramount.  You can have a look at this one because it is one of the best – if not the best.

NUMBER 4:  Protein Is Essential In Your Diet.

Carbohydrates and essential fats are important BUT protein is the building block of muscle.  You need to have adequate amounts in your system.  DO not neglect this, especially when you are breaking down that muscle in your intense new workouts, your job is also to supply your body with protein for repair and regeneration of new muscle tissue.

Protein can induce satiety – a feeling of being full – if you have adequate amounts in each meal you consume.  Also dietary protein is actually harder to break down so you interestingly will burn extra calories doing so.  Nice. (that’s a simple explanation – we’ll go into this in detail in an upcoming post).

Protein is King.

Protein does not build muscle, it actually aids in repair due to the damage caused by your workouts.  Also you want protein to assist in the maintenance of your lean muscle especially during fat loss training or dieting when you desperately need to keep the lean muscle and not let it get broken down.

Increase your protein levels with both a good supplement and lean meats, dairy protein and vegetable sources of protein and you’ll allow your muscles to remain protected as your metabolism controls fat loss.

NUMBER 5:  Please, Please, Please Don’t Starve Your Body…

If a person starves themselves, because they assume this is the way to lose weight or fat, they simply put themselves into the territory of firstly only really losing water weight in the initial stages and also facing the reality that once they get back to a ‘sensible’ eating schedule they will almost always gain back that weight 100% – and sometimes they’ll gain back more.

‘Starvation mode’ is not a method any person should consider or employ.

To lose weight consistently and safely and keep it off a person needs to elevate their metabolism with proven exercise whilst maintaining a balanced, consistent diet that involves regular eating, a control of the amount of carbs eaten after 2-3pm in the day and a serious commitment to never starving or forcing the body into yo-yo eating schedules.

Never Go Down The 'Starvation Road'. Ever

Consistency both in training and diet is key.  Starvation is for uneducated people who will face more frustration after an initial ‘suprise’ weight loss – that is only that water weight loss.  This road is not one you want to travel.  Period.

Do it right and you’ll be on the road to being fit for life.

*Ladies Only Fat Loss Advice- get that flat toned healthy midsection fast…

A New Phenomenon? Or A Smart Evolution?

Ok, its HUGE – The NEW Apple iPad has been unveiled and it looks like a new category of ‘gadget’ is about to explode onto our lives.  But I bet it will soon become common to all of us and eventually we’ll wonder how we lived without it? Right?

So what can we learn from this new Apple release and apply it to our goals for fat loss, six pack abs, body transformation and lean muscle gain?

Well very simply its understanding the need to evolve from already solid foundations to guarantee growing improvement and continual results.

You see Apple know they have the best products, they know that by and large their way of doing things is infinitely smarter and ‘more user friendly’ and in turn they don’t just settle but look for major shifts in their results by building on their values and their brand.

In the fitness world there are always new ideas and new fads – the late night tv gadgets being some of the very worst.  But when its all broken down there are fundamentals of fitness training that guarantee results and give the person using them the fat loss they need, the muscle they want and the six pack abs they are desperate for.

So what can we learn from this new Apple Release?

It’s all obtained by using what works.  And once you know what works you don’t then go and try something completely different but you move onto similar systems that are an evolution of a proven fitness approach.  Same as Apple, how they are not just ‘shooting in the dark’ but building upon a proven base (the iphone / ipod interface and their millions of users)  – an evolution – NOT a complete change of direction.  Look at how quickly people will be up and running with this new and impressive piece of electronic equipment.  There won’t be a huge learning curve, but the flip side of the results and satisfaction people get will be huge and instantaneous.

Now in terms of fitness we know our fundamentals: We know what works…

Simply:

You need to burn off more calories than you take in

You need to use compound full body exercises to burn the optimal fat.

You need to create hypertrophy to allow muscle growth

you need to challenge your body’s limits to reach new levels of personal fitness.

These are some of the fundamentals – we then aim to build on them. We don’t use them for a while then discard them! No, we evolve with them.

After all, they are proven to give all people using them the results they crave – why discard them?

Then what we don’t do is go and purchase a new ab gadget or sign up for some new ‘wonder fat burning drug’.  The fundamentals are simple and have been proven and stand the test of time, much like Apple’s products (I am not saying all Apple stuff was amazing but at least they thought outside the box BUT could also back it up with results – I use both PC and Mac so I see the merits of both)

And now – as Apple unveils a new ‘category’ of device that will build upon their existing technology and user base ( * they said in the keynote about people being able to already use this new device as it follows on from the iphone and ipod touch which millions already use – smart idea – no need to re-educate – brilliant simplicity)

So in fitness this is the same approach we take as trainers and others take as trainees.

Use what is proven AND Progress by building upon it – using it as your constant foundation.

You know if you read my blog and my newsletters or use my products that I and other smart trainers I respect offer the correct types of training using only what is proven with our clients and customers – AND as we offer new workouts, diets plans, food advice, supplement news and so on we simply expand upon tools, system and products we know work.

In fitness as in life you don’t always need to re-invent the wheel.  No, smart people will evolve and use what is proven to change their bodies and progress along that line of change, knowing a positive shift in the proven is infinitly better and always will be than a huge desperate leap to the next new hype or hopeful gadget that is unproven for a reason.

So Let’s keep on the path to fitness success, body transformation, fat blasting results and all the muscle, conditioning and six pack abs results we want by working with the awesome tools and the new, better or modified versions of these tools.  And like Apple lets evolve towards greater success and not take blind jumps into the unknown – because when results are required we need to be smart.

Hope to see you soon either in classes or chat to you on the blog.  take it easy people.

And if you get an iPad – let me know how this blog looks on it!

Supposed to be a beautiful screen – I don’t even doubt it.

For most people the need to burn body fat is one of the highest on a list of desires when they start a fitness program.

Whether it is for the guys wanting to create a more ripped and cut physique or maybe the women who want to drop pounds and show off lean curvacious hips and thighs.

The important thing to remember is that burning excess body fat need not be a hassle or a pain, or something people face wondering if in fact they actually can.

The answer to doing this is a simple one – assuming you are dedicated to your workouts and of course controlling your diet and your caloric intake.

So lets assume you are on top of your diet, you have a regime in place that allows you ‘x’ amount of calories per day and now you just need a workout or a system that is going to blast off those excess calories.

Many people will do a certain workout, a certain type of exercising and follow it for a period of weeks – maybe training 3 days a week etc.  This is good, no knocking anyone who is actually getting in their workouts – I respect anyone who is committed.

However, the one thing I put my clients and customers on is a plan that invloves one concept to base their entire workouts around.

And that concept is True Training Variety.

properly burning fat will show muscles you never thought you had...

Simply put the best results I see in my 15+ years as a fitness pro have come from people who are constantly challenging their body with new and invigorating workout protocol.  I don’t mean just doing a few weeks of one thing and then switching – no, I mean having a workout that will change up consistently and regularly forcing the body through continual periods of adaptation – and in turn never allowing it to hit the plateau where stagnation sets in.

This is very easy to do and ultimately will give people real results in a much more attractive time span.

In my Maverick Intensity Training Program for total body change, lean muscle growth and unlimited fat loss I created a system that would offer up to four unique protocols during workout programs.  Daily changes to the training would encourage the body to stay in an elevated fat burning state, the muscles would constantly be required to adapt to new stimuli and all in all the boredom level would be destroyed as a person would face continual variety in their programs.

This is the way I see mainstreem fitness moving for a typical person wanting to burn body fat, drop calories and still get a workout in that challenges every area of their body.

I believe in incorporating both resistance weight training and body weight training as well as different timing protocols. Ultimately a program or workout system structured with True Training Variety is going to take any person – man or woman – to the next level of results based training AND importantly it will create fat burning increases in their bodies that will excite them to continue along this path in traininig.

Oh, and I also like to mention that I prefer workouts that are intense, rapid and done within an hour max – you don’t need to be in a gym for hours on end for the purpose of body transformation and ultimate fat loss.

Women need to work out with progressive and challenging workout protocols to easily begin burning stubborn tummy fat

We’re all busy and my techiniques and the new fitness concepts beginning to hit mainstream fitness are all sensibly designed to save time but ramp up results.

Check out True Training Variety For Fat Loss & Lean Muscle Here At Maverick Intensity Training – I know you’ll be glad you did.

Until next time,

Cheers!
Tristan

Ladies Only Fat Loss Advice Here! Tone Up For Summer & Beyond With A sexy Tight Flat Tummy & More!

We all know that cutting calories ALONGSIDE serious and proven effective workouts and exercises is the way to reveal serious six pack abs and a cut and toned midsection – whether you’re male or female – it does not matter…that’s the long and short of it.  You burn more calories than you take in and this leads you to the holy grail of six pack abs.

Now… what you’re going to have here is a workout that does not use a single sit up (as if any of you are using those anyhow!) and only uses DUMBELLS!

Using ONLY Dumbells to get a ripped midsection and stunning abs!

This is compound central - exercises that will have you on the road to six pack abs in record time IF your diet is correct and you give it 200% with your workouts.

Do these 5 for 20-25 seconds each with 10 seconds rest in between.  Added 2-3 times per week to your workouts… (try to work up to 3 circuits!) Now start sweating please…

1) The Classic Tripod/Rengade Row

Dumbells in front of you,  shoulder width apart, get in press up position grabbing each dumbell, arms extended, then row up alternating db’s tensing your core!

2) Alternating Sinlge Arm Overhead Lunges

Grab a db in each hand, at your side, lung forward as soon as you’ve raised one dumbell up voer your head.  Repeat other side!

train with compound dumbell exercises for stunning abs

3) DB Woodchop

Grab your db with two hands, slight bend in your knees and db at one side, raise it up to opposite side above your head in chopping motion..repeat on other side next circuit.

4) Single Arm Deadlift (DB or Kettlebell)

Using your db or a kettlebell placed between your feet, squat doen, grab db and squat upward, roll shoulders back a little then return to start, repeat on other side.

5) Alternate Dumbell Rows With No Support!

Bend at your waist, a bd in wach hand, knees bent to release tension on your back, now row on one side pulling db to waist as other arm holds db in ‘space’ not supporting against your body.  Repeat other side for next circuit.

Women will get the body they want with only dumbells and sensible dieting...

Men and Women…does not matter, give this a go for 6 weeks and see how YOU look in the mirror afterwards!

Cheers all,

Tris

*Ladies Only Fat Loss Advice to get that flat and sexy beach body – use this advice and these exercises!

Hi and welcome to the 2nd MFC ‘Holiday Season’ Workout.

This is the first MFC Ab Insertion Workout (A workout you can easily insert into any current fitness program you have)

‘Holiday Workout 2′

In -and-outs (pic1) (20 each side)

Single Leg Oblique Side Crunch  (pic2) (20 reps each side)

Hip Flip Unders (pic3)(20 reps each side alternating)

Split Sky Pointers (pic4) (25 reps)

Plank Hold (pic5) (hold for a count of 45secs)

Ab Vacuums (pic6) (10 reps – exhale fully arching back like a cat, hold, then inhale and arch back by pushing abs toward floor.)

*1-2 full circuits

MFc Holiday Workout 2

Ok.  There is obviously major hype right now about the ‘Twilight’ Movies.  Honestly, its not my thing.  BUT I know many family and friends who love it.  And importantly the look of a man who has added 30 pounds of muscle…no matter his age.

On Set Training With Taylor Lautner...

Taylor Lautner deserves congratulations...

For today’s post I thought we’d discuss how a 17 yr old gains around 30 pounds of lean muscle.  I smile as I started my lifting at the age of 17 – a few years ago now!

Obviously its fair to say that amounts of muscle gained will vary.  A guy in his 30′s and 40′s will gain differently to a younger guy like Taylor.  But the interesting thing to point out is the change in training stimulus that allowed – or assisted- in this impressive gain.

Typically us guys will preach all day long about the need for consistent resistance training – our ‘mantra’, with variables changed up like weight, reps, speed and volume.  Fair enough, it does not change.

But what is important to address here is the change of training ‘type’ incorporated to stimulate muscle growth.

In looking at the training regime Taylor Lautner did, and researching this discussion on the web, we can see a selection of specifics his trainer incorporated.

Obviously the first – Lift heavy weights. This is one we all know and use.  With progressive changes in variables.  To stimulate consistent response and growth.

Taylor Lautner Six Pack Abs - A nice side effect of correct training

How about this – Extended Time Under Tension. This is a great one.  We will all benefit from changes in our routine or workout that force us to not just stick to the typical speed of a rep, but increase our muscles’ time under tension from the usual 3 seconds exertion – 2 seconds eccentric etc – to a varied approach – try a session of less reps but TUT (time under tension) of 20-80 seconds.  Now that right there is challenging the muscles.  I recommend and use this approach once every couple of weeks.  Nice way to break up the workout variables.

Workout Change. Now this is a point I really take note on.  When I first started training I followed a workout program for 12 weeks (mail order special!) and saw great gains, but during times when I’ve got stuck (And I have) doing too much of the same stimulating training I can tell I’m not moving forward with muscle gain

I listen to my body and when I feel a need to change I do, but on a more consistent basis I change up the TYPE of workouts.

For example – after this is posted I’m off to do a full-on Intensity Circuit with a mix of body weight and resistance metabolic exercises in circuit fashion.  Honestly, I never used to consider this worthwhile when I was younger but in my first meetings with serious trainers in the gyms I trained at as a 17 year old I always recall the time I stepped away from the heavy weights and added a little workout spice to my program.  It absolutely affected my gains – In a major positive way.  My body and the bodies of my clients over the years have reacted superbly from complete workout change up – particularly the guys (and girls) wanting increased muscle.  So definitely do not neglect slamming your body through a HIIT or Metabolic resistance circuit to ‘shake things up’ – muscle growth will follow.

Stop that Bloody Cardio! – You know I ‘m not a fan of long form cardio.  I even have days where my HIIT pisses me off.  So here’s another option.  Grab a weight you can lift relatively easily – choose 3-6 ‘compound’ exercises (i.e. DB thrusters, Renegade Rows, DB lunges, DB Push Press etc) and perform 20 seconds of one – 15 seconds rest – 20 secs of the next… and so on.  DO 2-3 circuits of this with 2 mins rest between circuits.  That right there is your new cardio!  Nice.  No more long boring sessions.  You’ll hear me go on and on about this…

When all is said and done we can see that Taylor Lautner and his trainer did an amazing job.  Its not a bad thing to give credit where credit is due and 30 pounds gained is a great achievement.

I can tell all of you reading that these sort of gains are not exclusive to millionaire hollywood actors, they are a reality for anyone who wants them.

Taylor Lautner - more mass - 30 Pounds of Muscle to be precise! - credit to ya!

Simply:

Change up your workout!  Yeah – really!

Change up your variables – set count, rep count, time under tension TUT, grip position, compound and isolation…etc

Add new and challenging circuit  sessions

Stop long form cardio

Eat more protein than you are currently and add a protein supplement also!

Use creatine (no loading phases please!)

Rest more than usual

Take a week off every 8 weeks

There’s more but these fundamentals will have you breaking plateaus and transforming your gains like a Taylor Lautner’.  But only even bigger!

*Changing up your workouts is now going to be the consistent variable of your fitness and muscle gaining future.  This factor will NOT change, stagnation is over for you and your routines.

_____________________

*Try this workout for bigger arms – the ultimate tricep and bicep mass workout here….

*Try this elite conditioning circuit workout to enhance lean muscle stimulation – and burn stubborn belly fat….

*The NEw 300 workout for six pack abs and lean mass stimulation….PART 2 here also…

elite training begins NOW!

The Death Finally Of Cardio & Old Style Conditioning

Ok, we could define elite conditioning training as many things from an athlete aiming to complete a marathon and training accordingly to a ‘regular person’ wanting to challenge themselves with a new fitness protocol to move them out of a comfort zone.

This last definition is what I feel the future of real elite conditioning and fitness training should be.  Today people are challenging themselves more than ever.  Ok, we are not all going to be elite olympic marathon runners but the exciting thing changing in the fitness world is that of more and more people seeing the possibilities in front of them that will offer variety, challenge and a level of personal results that  have not been so accessible before.

Training Is Now Challenging Any Person To Test Their Boundaries

Today people want variety in their fitness. I agree, as a trainer, there will always be people who look at their fitness regime as one that requires they get into their gym 2-3 days a week after work and they are perfectly happy following their trainers program that may have them in front of the cardio tv sets on their treadmill and then on to a nice run through the machines etc.  Thats fair enough and not bad at all – not optimal – but not bad.  and congratulations to anyone who gets into the gym in the first place!

But what I’m alluding to here is the growing number of people who know they are capable of so much more and capable of levels of training and stimulating fitness protocols that they are searching out the new breed of fitness training.  Its out there, trust me, and new forms are popping up daily.

Certainly the old guard like weight training, cardio (though not long form cardio please! – read HIIT), circuit training etc are still great, but now the HYBRID forms of training are starting to take over.  Look at cross-fit for a perfect example of the shift in training protocol.

You could say its a return to old school principles and in a way it is, yes.  But its all wrapped up in a new challenging ideology that numerous forms of training can be blended together to offer an elite level workout that any person can succeed in with the right determination and faith in their ability to do this type of training.

A Person Should Continually Challenge Themselves - They'll Be Surprised

All in all I’ll sign of here saying that a person today understands that they can really challenge their bodies and there are tools and systems available to prove people right.

For too long people have only really known or been schooled in the idea of going to the gym, doing the few different exercises sandwiched between some cardio for good measure….

But the shift from the smart people who began moving into properly structured group training classes and circuits is giving way to more and more people realizing that anyone can attempt and succeed in the new breed of fitness training systems coming up….

And in turn really test the boundaries of any persons true fitness potential!

Change It Up To Guarantee The Best Results of Your Life...

more on this coming soon…

Until then try these links to Man Versus Fitness:

*Push Up Challenge Workout For Great Conditioning….

*The Truth About Six Pack Abs Results And Workouts…

*How to get six pack abs with the right workouts…

*Ladies Only Fat Loss Advice Here! Lose Stubborn Tummy Fat Right Now.

3 piece jigsaw to six pack abs

A lot of clients I train assume that when we begin structuring our fitness programs that they’ll simply be doing some crunches or sit-ups as their abdominal workout.

That is not the case and in our workouts that could not be further from reality.

What I have all my clients do is a workout for abs & their core that incorporate a three sided approach – or what would be deemed a three piece jigsaw.  They will work lower abs, upper abs and their obliques(sides).  There is no other way to create the complete package and get structured results.  And the order of these three training targets is typically set at doing lower abs, then uppers with obliques added in between or at the end.  (this is another topic I’ll discuss in another post)

You see, sit ups and crunches only work the upper abs (I don’t really think you need to be doing sit-ups ever by the way) but for the complete package you need to work your lower abdominals to create that tight and strong waist as well as train your oblique muscles to enhance torsional flexibility and strength and see the rippled muscles in this area of the midsection.  The uppers are only a third of the  equation.

When you see the models and fitness pros with great midsections that is not from doing solely crunches.  It is because of a complete abdominal 3 sided training approach.

I’ll stress here that I also include a lot of core conditioning and lower back structuring in my programs designed for getting six pack abs and burning belly fat, but in terms of the main exercises concerning the abdominal muscles the three sided approach is always what I  use.

Here is a short list of some of the typical exercises that I use and rotate during ab specific workouts are:

Side open leg oblique crunches

Split frogs

Straight leg alt toe touches

Sky pointers

Leg alternate splits

Swiss ball crunches

Swiss ball roll ins

In & outs

Again, this is just a small selection of what I use with clients in our sessions.

If you train your abdominals correctly and don’t waste time with tired old sit-ups and keep the balance correct between the three sided approach to abs training then results are almost guaranteed if you are on top of your diet and incorporating the movements that will burn the most body fat.

I’ll also mention that this 3 piece jigsaw to abdominal training can also be incorporated during the ‘full body workouts’ that are essential and well advised for real success in getting six pack abs.  I’ll cover that in a new post  so you understand not only why full body workouts with full body exercises / compound body weight exercise is essential but also a description of exercises I like and a few workouts you can try.

*Free Six Pack abs workouts and circuit fat loss workout here..

*Want to know how to do a push up right to eliminate joint pain and skyrocket your results? Clik Here…

*A push up challenge workout video…

*Ladies Only Fat Loss Advice Here! Tone Up That Body For Summer & Beyond…flat tummies here we come!