3 Tips To Get A Flat Stomach

February 24, 2010 by · Leave a Comment 

So what Do You Need To Get A Flat Stomach (aka six pack abs)?

Greg Carbone, Monmouth County Boot Camp trainer, back again for another guest post for my buddy Tristan.  I am actually slightly surprised I was invited back after that first post.  Luckily for all of you, Tristan and I will be taking Connecticut by storm in the very near future.  Watch Out!

This is not Tristan - :)

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5 True Ways To Guarantee Fat Loss Whilst Keeping Valuable Lean Muscle.

February 2, 2010 by · Leave a Comment 

Hi there,

Today I wanted to give you five quick but essential fundamentals or tips to fully realising your fat loss goals.  But also as well as losing the stubborn fat and getting on the path to the body you want, these 5 also mean you preserve the valuable lean muscle that in effect is your body’s fat burning furnace and the reason you actually blast calories at all.

So below I give you the 5 that if understood and made a part of your fitness lifestyle will not fail to deliver you results.


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So What Does The New Apple iPad Have To Do With Successful Fitness Training For Fat Loss?

January 27, 2010 by · Leave a Comment 

apple ipad new release

A New Phenomenon? Or A Smart Evolution?

Ok, its HUGE – The NEW Apple iPad has been unveiled and it looks like a new category of ‘gadget’ is about to explode onto our lives.  But I bet it will soon become common to all of us and eventually we’ll wonder how we lived without it? Right?

So what can we learn from this new Apple release and apply it to our goals for fat loss, six pack abs, body transformation and lean muscle gain?

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How To Burn More Body Fat – The One True & Simple Answer…

January 21, 2010 by · Leave a Comment 

How do you burn more body fat? – Simple – True Training Variety.

For most people the need to burn body fat is one of the highest on a list of desires when they start a fitness program.

Whether it is for the guys wanting to create a more ripped and cut physique or maybe the women who want to drop pounds and show off lean curvacious hips and thighs.

how to burn fat and see a result on the scales

The important thing to remember is that burning excess body fat need not be a hassle or a pain, or something people face wondering if in fact they actually can.

The answer to doing this is a simple one – assuming you are dedicated to your workouts and of course controlling your diet and your caloric intake.

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No Sit Ups – And Abs In 6 Weeks??? Hmm. NICE! – Just Grab Some Dumbells!

January 12, 2010 by · Leave a Comment 


We all know that cutting calories ALONGSIDE serious and proven effective workouts and exercises is the way to reveal serious six pack abs and a cut and toned midsection – whether you’re male or female – it does not matter…that’s the long and short of it.  You burn more calories than you take in and this leads you to the holy grail of six pack abs.

Now… what you’re going to have here is a workout that does not use a single sit up (as if any of you are using those anyhow!) and only uses DUMBELLS!

Using ONLY Dumbells to get a ripped midsection and stunning abs!

This is compound central - exercises that will have you on the road to six pack abs in record time IF your diet is correct and you give it 200% with your workouts.

Do these 5 for 20-25 seconds each with 10 seconds rest in between.  Added 2-3 times per week to your workouts… (try to work up to 3 circuits!) Now start sweating please…

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