A Short Burst To Real Fat Loss

November 20, 2009 by · Leave a Comment 

Nobody is saying that a full-on, 30-40 minute workout with correct compound exercises and the right intensity is not great for our fat loss goals.  But what should also be thrown into the mix of results based training is ‘short-burst’ exertion training that is considered the ‘missing-link’ for true fat loss results.

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