21 Fitness Training Mistakes to Avoid if You Want to Get in Shape (& Get Six Pack Abs)
There are golden fitness rules and there are ‘crazy fitness rules’. The crazy ones can be eliminated right now. The golden ones will give you success. Check out 21 below that are just about useless…
Today I wanted to give you five quick but essential fundamentals or tips to fully realising your fat loss goals. But also as well as losing the stubborn fat and getting on the path to the body you want, these 5 also mean you preserve the valuable lean muscle that in effect is your body’s fat burning furnace and the reason you actually blast calories at all.
So below I give you the 5 that if understood and made a part of your fitness lifestyle will not fail to deliver you results.
Hey gang, Callie Durbrow back here again with another guest post for my man Tristan and Maverick Fitness Coach DOTCOM.
Today I wanted to give you 7 quick and effective tips for losing belly fat. Many women struggle in this area and it is usually because they go about it the wrong way. You must put this together as a process and remember; it does take time. Read on and enjoy!
First of all, spot reduction is IMPOSSIBLE. I know, I know, you want to tone all those hard to get places but trust me ladies, it will not happen. Your body burns fat as a whole and if I had the magic pill for this then I would be rich…
If you follow these 7 rules, you will lose belly fat, simply because your entire body will be burning fat at all times.
Read each one, its not complicated – its proven and it is easier than you think. This is your simple road-map to real results and a fat loss, lean muscle, tight hips and firm body COMBINATION!
How do you burn more body fat? – Simple – True Training Variety.
For most people the need to burn body fat is one of the highest on a list of desires when they start a fitness program.
Whether it is for the guys wanting to create a more ripped and cut physique or maybe the women who want to drop pounds and show off lean curvacious hips and thighs.
The important thing to remember is that burning excess body fat need not be a hassle or a pain, or something people face wondering if in fact they actually can.
The answer to doing this is a simple one – assuming you are dedicated to your workouts and of course controlling your diet and your caloric intake.
Gaining 30 Pounds of Muscle Like a Taylor Lautner!
Ok. There is obviously major hype right now about the ‘Twilight’ Movies. Honestly, its not my thing. BUT I know many family and friends who love it. And importantly the look of a man who has added 30 pounds of muscle…no matter his age.