Time For A Last Meal! Or Is It?

I’ve tried two forms of ‘late night eating protocol’ in my life.  They can be split into two easy segments or practices.

1) Is eating whatever I like – whatever the time of evening…..

2) Is Deciding not to eat anything after 7.30-8pm…

I used to think that one was absolutely right and the other was totally wrong.   The right one I assumed at one time in my life was to stop after 7.30 and not touch a thing.  I used to stick to this after my heavy traveling years once I ‘settled down’.  But then it all changed…

 

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