21 Fitness Training Mistakes to Avoid if You Want to Get in Shape & Get Those Six Pack Abs
February 24, 2010 by admin · Leave a Comment
21 Fitness Training Mistakes to Avoid if You Want to Get in Shape (& Get Six Pack Abs)
There are golden fitness rules and there are ‘crazy fitness rules’. The crazy ones can be eliminated right now. The golden ones will give you success. Check out 21 below that are just about useless…
Just say NO to Gadgets...
So What Does The New Apple iPad Have To Do With Successful Fitness Training For Fat Loss?
January 27, 2010 by admin · Leave a Comment
A New Phenomenon? Or A Smart Evolution?
Ok, its HUGE – The NEW Apple iPad has been unveiled and it looks like a new category of ‘gadget’ is about to explode onto our lives. But I bet it will soon become common to all of us and eventually we’ll wonder how we lived without it? Right?
So what can we learn from this new Apple release and apply it to our goals for fat loss, six pack abs, body transformation and lean muscle gain?
Want to Lose that Extra Belly Fat? Apply These 7 Tips Immediately!
January 26, 2010 by admin · Leave a Comment
Hey gang, Callie Durbrow back here again with another guest post for my man Tristan and Maverick Fitness Coach DOTCOM.
Today I wanted to give you 7 quick and effective tips for losing belly fat. Many women struggle in this area and it is usually because they go about it the wrong way. You must put this together as a process and remember; it does take time. Read on and enjoy!
First of all, spot reduction is IMPOSSIBLE. I know, I know, you want to tone all those hard to get places but trust me ladies, it will not happen. Your body burns fat as a whole and if I had the magic pill for this then I would be rich…
If you follow these 7 rules, you will lose belly fat, simply because your entire body will be burning fat at all times.
There are 7 Fundamentals for women to lose fat and transform their bodies - Callie tells you all 7...
Read each one, its not complicated – its proven and it is easier than you think. This is your simple road-map to real results and a fat loss, lean muscle, tight hips and firm body COMBINATION!
MFC Workouts – ‘Holiday Workout 1′ (Abs & Conditioning)
December 15, 2009 by admin · Leave a Comment
A Short Burst To Real Fat Loss
November 20, 2009 by admin · Leave a Comment
Nobody is saying that a full-on, 30-40 minute workout with correct compound exercises and the right intensity is not great for our fat loss goals. But what should also be thrown into the mix of results based training is ‘short-burst’ exertion training that is considered the ‘missing-link’ for true fat loss results.
