Time For A Last Meal! Or Is It?
February 22, 2010 by admin · Leave a Comment
I’ve tried two forms of ‘late night eating protocol’ in my life. They can be split into two easy segments or practices.
1) Is eating whatever I like – whatever the time of evening…..
2) Is Deciding not to eat anything after 7.30-8pm…
I used to think that one was absolutely right and the other was totally wrong. The right one I assumed at one time in my life was to stop after 7.30 and not touch a thing. I used to stick to this after my heavy traveling years once I ‘settled down’. But then it all changed…
what time of day do you stop eating?
5 Diet Rules To Put You In Control Of Your Fat Burning Over The Holidays And Beyond…
December 3, 2009 by admin · Leave a Comment
These 5 Diet Commandments to put you on the right diet & fat loss path for rapid results over the holidays and into 2010 – say goodbye to books and 10 page articles – this should keep things simple! – check it out…
