How To Burn More Body Fat – The One True & Simple Answer…
January 21, 2010 by admin · Leave a Comment
How do you burn more body fat? – Simple – True Training Variety.
For most people the need to burn body fat is one of the highest on a list of desires when they start a fitness program.
Whether it is for the guys wanting to create a more ripped and cut physique or maybe the women who want to drop pounds and show off lean curvacious hips and thighs.
The important thing to remember is that burning excess body fat need not be a hassle or a pain, or something people face wondering if in fact they actually can.
The answer to doing this is a simple one – assuming you are dedicated to your workouts and of course controlling your diet and your caloric intake.
Why Women MUST Perform Strength Training to Lose Fat
January 14, 2010 by admin · Leave a Comment
Hey everyone, Callie Durbrow here with a guest post for my pal Tristan. Tristan is an awesome trainer and the man when it comes to core training. I just wanted to drop in with a little female perspective regarding the subject of strength training for fat loss.
Go-To Maverick Fitness Pro Callie Dubrow Knows Exactly How Women Should Train
No Sit Ups – And Abs In 6 Weeks??? Hmm. NICE! – Just Grab Some Dumbells!
January 12, 2010 by admin · 2 Comments
Hi,
We all know that cutting calories ALONGSIDE serious and proven effective workouts and exercises is the way to reveal serious six pack abs and a cut and toned midsection – whether you’re male or female – it does not matter…that’s the long and short of it. You burn more calories than you take in and this leads you to the holy grail of six pack abs.
Now… what you’re going to have here is a workout that does not use a single sit up (as if any of you are using those anyhow!) and only uses DUMBELLS!
Using ONLY Dumbells to get a ripped midsection and stunning abs!
This is compound central - exercises that will have you on the road to six pack abs in record time IF your diet is correct and you give it 200% with your workouts.
Do these 5 for 20-25 seconds each with 10 seconds rest in between. Added 2-3 times per week to your workouts… (try to work up to 3 circuits!) Now start sweating please…
MFC Workouts – ‘Holiday Workout 1′ (Abs & Conditioning)
December 15, 2009 by admin · Leave a Comment
A Short Burst To Real Fat Loss
November 20, 2009 by admin · Leave a Comment
Nobody is saying that a full-on, 30-40 minute workout with correct compound exercises and the right intensity is not great for our fat loss goals. But what should also be thrown into the mix of results based training is ‘short-burst’ exertion training that is considered the ‘missing-link’ for true fat loss results.
