No Sit Ups – And Abs In 6 Weeks??? Hmm. NICE! – Just Grab Some Dumbells!
January 12, 2010 by admin · 2 Comments
Hi,
We all know that cutting calories ALONGSIDE serious and proven effective workouts and exercises is the way to reveal serious six pack abs and a cut and toned midsection – whether you’re male or female – it does not matter…that’s the long and short of it. You burn more calories than you take in and this leads you to the holy grail of six pack abs.
Now… what you’re going to have here is a workout that does not use a single sit up (as if any of you are using those anyhow!) and only uses DUMBELLS!
Using ONLY Dumbells to get a ripped midsection and stunning abs!
This is compound central - exercises that will have you on the road to six pack abs in record time IF your diet is correct and you give it 200% with your workouts.
Do these 5 for 20-25 seconds each with 10 seconds rest in between. Added 2-3 times per week to your workouts… (try to work up to 3 circuits!) Now start sweating please…
