elite training begins NOW!

The Death Finally Of Cardio & Old Style Conditioning

Ok, we could define elite conditioning training as many things from an athlete aiming to complete a marathon and training accordingly to a ‘regular person’ wanting to challenge themselves with a new fitness protocol to move them out of a comfort zone.

This last definition is what I feel the future of real elite conditioning and fitness training should be.  Today people are challenging themselves more than ever.  Ok, we are not all going to be elite olympic marathon runners but the exciting thing changing in the fitness world is that of more and more people seeing the possibilities in front of them that will offer variety, challenge and a level of personal results that  have not been so accessible before.

Training Is Now Challenging Any Person To Test Their Boundaries

Today people want variety in their fitness. I agree, as a trainer, there will always be people who look at their fitness regime as one that requires they get into their gym 2-3 days a week after work and they are perfectly happy following their trainers program that may have them in front of the cardio tv sets on their treadmill and then on to a nice run through the machines etc.  Thats fair enough and not bad at all – not optimal – but not bad.  and congratulations to anyone who gets into the gym in the first place!

But what I’m alluding to here is the growing number of people who know they are capable of so much more and capable of levels of training and stimulating fitness protocols that they are searching out the new breed of fitness training.  Its out there, trust me, and new forms are popping up daily.

Certainly the old guard like weight training, cardio (though not long form cardio please! – read HIIT), circuit training etc are still great, but now the HYBRID forms of training are starting to take over.  Look at cross-fit for a perfect example of the shift in training protocol.

You could say its a return to old school principles and in a way it is, yes.  But its all wrapped up in a new challenging ideology that numerous forms of training can be blended together to offer an elite level workout that any person can succeed in with the right determination and faith in their ability to do this type of training.

A Person Should Continually Challenge Themselves - They'll Be Surprised

All in all I’ll sign of here saying that a person today understands that they can really challenge their bodies and there are tools and systems available to prove people right.

For too long people have only really known or been schooled in the idea of going to the gym, doing the few different exercises sandwiched between some cardio for good measure….

But the shift from the smart people who began moving into properly structured group training classes and circuits is giving way to more and more people realizing that anyone can attempt and succeed in the new breed of fitness training systems coming up….

And in turn really test the boundaries of any persons true fitness potential!

Change It Up To Guarantee The Best Results of Your Life...

more on this coming soon…

Until then try these links to Man Versus Fitness:

*Push Up Challenge Workout For Great Conditioning….

*The Truth About Six Pack Abs Results And Workouts…

*How to get six pack abs with the right workouts…

*Ladies Only Fat Loss Advice Here! Lose Stubborn Tummy Fat Right Now.

You Can't Get new Growth With Stale Programs...

When I first got into fitness at 17 years old, my passion was body building.  Plain and simple.  I had previously been heavily into football (soccer) and other team sports requiring intense cardio capabilities.  But as my interest in bodybuilding exploded I immediately wanted to know why some guys built muscle and a lot didn’t.  I was 17 years old and open to learning from anyone…

Obviously we know genetics play there role, but this is not about genetics.  This is about changing up your training to illicit maximum response from your muscles.  Again, we know a change is needed- we all change reps, sets, weights etc etc.

However the change I’m talking about is one that is becoming ever more common and popular amongst the people training for new muscle and impressive physical appearance.

That change and the weapon to insert into your routine is ‘protocol change-up’.

I’ve been lucky enough to train alongside some of the smartest bodybuilders and muscle trainees in many different countries and the one thing 99% (the other 1% relied on ‘the juice’:) of them explained was their desire to completely take time off of serious heavy weights and insert high intensity circuit and body weight routines into their schedules – THEN they come back to the weights.

This is not something especially new but it does suprise me just how many people stay stuck in the same routine and mindlessly continue down one path of training.

Now there’s a time and a place for this change up, but the important thing is to do it!

Some of the biggest guys I know routinely throw in sessions of tabata training, M.I.T. Workouts, cross-fit and other full body ass-kick training.  The benefit of total body muscular stimulation as well as challenging your kinetic chain with diverse training is of such high benefit to stimulating new muscle growth its surprising more people don’t do it.

I’m going to go over a selection of other protocols that I’ve had clients and friends inserting into their regimes to stimulate stubborn muscle fibers and blast through plateaus in coming posts.  But to briefly conclude it seems that most smart bodybuilders and those looking to fire up their muscle gaining potential know the benefits of hitting their body from numerous angles with diverse training to keep it guessing and increasing its demand for much needed muscle.

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