Testing The Boundaries of Potential
November 19, 2009 by admin · Leave a Comment
For years a majority of trainees have trained in a certain way, up to certain intensity levels and ultimately reaped a specific level of conditioning. Today the conditioning landscape is changing more than any other time in fitness history. This is a damn good thing!
elite training begins NOW!
Like A Broken Record…?
November 19, 2009 by admin · Leave a Comment
Going over and over and over the same workout protocols for building that precious mass is stopping you getting the real mass and muscle you are capable of. Change it up, do things you’ve never considered doing, then get back on the wagon! Gains are coming once you insert real variety in your protocols…
