21 Fitness Training Mistakes to Avoid if You Want to Get in Shape & Get Those Six Pack Abs
February 24, 2010 by admin · Leave a Comment
21 Fitness Training Mistakes to Avoid if You Want to Get in Shape (& Get Six Pack Abs)
There are golden fitness rules and there are ‘crazy fitness rules’. The crazy ones can be eliminated right now. The golden ones will give you success. Check out 21 below that are just about useless…
Just say NO to Gadgets...
Time For A Last Meal! Or Is It?
February 22, 2010 by admin · Leave a Comment
I’ve tried two forms of ‘late night eating protocol’ in my life. They can be split into two easy segments or practices.
1) Is eating whatever I like – whatever the time of evening…..
2) Is Deciding not to eat anything after 7.30-8pm…
I used to think that one was absolutely right and the other was totally wrong. The right one I assumed at one time in my life was to stop after 7.30 and not touch a thing. I used to stick to this after my heavy traveling years once I ‘settled down’. But then it all changed…
what time of day do you stop eating?
Want to Lose that Extra Belly Fat? Apply These 7 Tips Immediately!
January 26, 2010 by admin · Leave a Comment
Hey gang, Callie Durbrow back here again with another guest post for my man Tristan and Maverick Fitness Coach DOTCOM.
Today I wanted to give you 7 quick and effective tips for losing belly fat. Many women struggle in this area and it is usually because they go about it the wrong way. You must put this together as a process and remember; it does take time. Read on and enjoy!
First of all, spot reduction is IMPOSSIBLE. I know, I know, you want to tone all those hard to get places but trust me ladies, it will not happen. Your body burns fat as a whole and if I had the magic pill for this then I would be rich…
If you follow these 7 rules, you will lose belly fat, simply because your entire body will be burning fat at all times.
There are 7 Fundamentals for women to lose fat and transform their bodies - Callie tells you all 7...
Read each one, its not complicated – its proven and it is easier than you think. This is your simple road-map to real results and a fat loss, lean muscle, tight hips and firm body COMBINATION!
How To Burn More Body Fat – The One True & Simple Answer…
January 21, 2010 by admin · Leave a Comment
How do you burn more body fat? – Simple – True Training Variety.
For most people the need to burn body fat is one of the highest on a list of desires when they start a fitness program.
Whether it is for the guys wanting to create a more ripped and cut physique or maybe the women who want to drop pounds and show off lean curvacious hips and thighs.
The important thing to remember is that burning excess body fat need not be a hassle or a pain, or something people face wondering if in fact they actually can.
The answer to doing this is a simple one – assuming you are dedicated to your workouts and of course controlling your diet and your caloric intake.
Why Women MUST Perform Strength Training to Lose Fat
January 14, 2010 by admin · Leave a Comment
Hey everyone, Callie Durbrow here with a guest post for my pal Tristan. Tristan is an awesome trainer and the man when it comes to core training. I just wanted to drop in with a little female perspective regarding the subject of strength training for fat loss.
Go-To Maverick Fitness Pro Callie Dubrow Knows Exactly How Women Should Train
