Prana Flow Yoga- The Missing Component For A New Lean Body

Why Yoga?

I wanted to open this blog by thanking my dear friend Tristan for collaborating with me in his efforts.

His loyal readers might be wondering, Tristan, really!  Why Yoga?

I must address this by saying there is a massive misconception in mainstream society and the fitness community in general, that yoga is for women, elderly and those in touch with their earthy side. Yoga is for everyone!

Yoga serves as a natural compliment to strength training, fat burning, and heart pumping cardio. Regular stretching gives your muscles the ability to fire more efficiently without shutting down in response to stretched tendons and/or ligaments.

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More Than Physical – Courage To Do IT! (Get Fit – Lose Fat, Get Ripped Abs, Build More Muscle…Transform Your Body!)

A plan is one thing.  But in life, in every area of our lives – we will come up against problems and obstacles.

These obstacles are sent to test us and move us to rise higher and reach further.  And in turn step up to new levels of fulfillment and achievement.

The successful people in any walk of life are those who don’t panic but rely on their inner courage to beat down any obstacle.  That is you and me my friend…

I wish you all the strength in the world and the success you deserve in your search for ultiamte fat loss, lean muscle, six pack abs and the body of your dreams.

If your on ‘your path’ – your in the exact right place at this exact moment.

Have courage.  You are better than the ones who quit.

All my best,

Tristan

More Than Physical – I’ve Got Your Back…

Some people understand life better, and they call some of these people “retarded”…

At the Seattle Special Olympics, nine contestants, all physically or mentally disabled, assembled at the starting line for the 100-yard dash.

At the gun, they all started out, not exactly in a dash, but with a relish to run the race to the finish and win. All, that is, except one little boy who stumbled on the asphalt, tumbled over a couple of times, and began to cry. The other eight heard the boy cry.

They slowed down and looked back. Then they all turned around and went back….every one of them. One girl with Down’s Syndrome bent down and kissed him and said, “This will make it better.”

Then all nine linked arms and walked together to the finish line.

Everyone in the stadium stood. The cheering went on for several minutes.

People who were there are still telling the story. Why?

Because deep down we know this one thing: What matters in this life is more than winning for ourselves. What matters in this life is helping  others win, even if it means slowing down and changing our course.

“A candle loses nothing by lighting another candle.”

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*This is a workout to get bigger arms – real lean mass gains in bi’s and tri’s – the ultimate arm workout!