Prana Flow Yoga- The Missing Component For A New Lean Body

Why Yoga?

I wanted to open this blog by thanking my dear friend Tristan for collaborating with me in his efforts.

His loyal readers might be wondering, Tristan, really!  Why Yoga?

I must address this by saying there is a massive misconception in mainstream society and the fitness community in general, that yoga is for women, elderly and those in touch with their earthy side. Yoga is for everyone!

Yoga serves as a natural compliment to strength training, fat burning, and heart pumping cardio. Regular stretching gives your muscles the ability to fire more efficiently without shutting down in response to stretched tendons and/or ligaments.

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Want to Lose that Extra Belly Fat? Apply These 7 Tips Immediately!

Hey gang, Callie Durbrow back here again with another guest post for my man Tristan and Maverick Fitness Coach DOTCOM.
Today I wanted to give you 7 quick and effective tips for losing belly fat. Many women struggle in this area and it is usually because they go about it the wrong way. You must put this together as a process and remember; it does take time. Read on and enjoy!
First of all, spot reduction is IMPOSSIBLE. I know, I know, you want to tone all those hard to get places but trust me ladies, it will not happen. Your body burns fat as a whole and if I had the magic pill for this then I would be rich…

If you follow these 7 rules, you will lose belly fat, simply because your entire body will be burning fat at all times.

Read each one, its not complicated – its proven and it is easier than you think.  This is your simple road-map to real results and a fat loss, lean muscle, tight hips and firm body COMBINATION!

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More Than Physical – Courage To Do IT! (Get Fit – Lose Fat, Get Ripped Abs, Build More Muscle…Transform Your Body!)

A plan is one thing.  But in life, in every area of our lives – we will come up against problems and obstacles.

These obstacles are sent to test us and move us to rise higher and reach further.  And in turn step up to new levels of fulfillment and achievement.

The successful people in any walk of life are those who don’t panic but rely on their inner courage to beat down any obstacle.  That is you and me my friend…

I wish you all the strength in the world and the success you deserve in your search for ultiamte fat loss, lean muscle, six pack abs and the body of your dreams.

If your on ‘your path’ – your in the exact right place at this exact moment.

Have courage.  You are better than the ones who quit.

All my best,

Tristan

More Than Physical – Courage To Fight Another Day In Your Battle With Fat Loss

I know for a fact that some days you ‘tear it up’ with your training and your fitness goals and on others the sky feels like its falling.  You know what I mean, no big deal – its only life after all!

But the real winners – people like you – are the ones who do not quit.  Heads up people, tomorrow is another day.

Fat loss, six pack abs training, full body tranformation, weight control, lean muscle stimulation – they all hit the blocks sometimes – the secrets to know its just normal, not a big deal and certainly not big enough to derail you.

Seriosuly, if it wa seasy everyone would be in perfect physical condition – a life without challenges is not a life at all (that’s mine! haha)

*excuse the ‘naughty’ word!:

“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, “I will try again tomorrow.”

New year 2010! – Get It Right in Your Head – And You’ll Change Everything!

Well its nearly here, in fact by the time you read this it will be – 2010. Wow, time flies.  I’m actually visiting my Brother, family and friends back in England and will probably be nursing a New Year’s Day hangover (yes, I do have a bit of alcohol sometimes!) with my Brother as I don’t always get time to spend with him: He’s a Firefighter in England, I’m a fitness pro in Colorado USA… We’ve both talked about our goals for 2010 and once the dust settles on the celebrations and we recover we’ll both begin our plan of attack for the new year and the list of goals we have set…

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