No Hawaii Chairs Please – or any other fitness gadget! – And Then: 5 REAL Tips To Actually Lose Stubborn Fat And Keep Valuable Lean Muscle…

OK! Enough already!

You all know my thoughts on those late night tv infomercials selling the world untold gimmicks and gadgets designed to ‘supposedly’ get you in the best shape of your life without you doing anything except smiling and telling your friends how great you suddenly feel – yep:  Utter Crap.

BUT sometimes you can get a real good laugh from them and actually realize that once you cut away the hype and the nonsense the reality of these foolish things is either hilarious, scary  – or both!

Here’s a little video from Ellen Degeneres that I hope you enjoy, the actual hawaii chair disaster is really just an insult to our intelligence, but at the same time incredibly funny.

Once you’ve got through that and have finally picked yourself up off the table and managed to hold your sides together click this link for the 5 True Ways To Guarantee Fat Loss Whilst Keeping Valuable Lean Muscle.

Ladies Only Fat Loss Advice Here! Tone Up That Body For Summer & Beyond…

No Sit Ups – And Abs In 6 Weeks??? Hmm. NICE! – Just Grab Some Dumbells!

Hi,

We all know that cutting calories ALONGSIDE serious and proven effective workouts and exercises is the way to reveal serious six pack abs and a cut and toned midsection – whether you’re male or female – it does not matter…that’s the long and short of it.  You burn more calories than you take in and this leads you to the holy grail of six pack abs.

Now… what you’re going to have here is a workout that does not use a single sit up (as if any of you are using those anyhow!) and only uses DUMBELLS!

This is compound central - exercises that will have you on the road to six pack abs in record time IF your diet is correct and you give it 200% with your workouts.

Do these 5 for 20-25 seconds each with 10 seconds rest in between.  Added 2-3 times per week to your workouts… (try to work up to 3 circuits!) Now start sweating please…

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MFC Workouts – ‘Holiday Workout 2′ (PURE Ab Insertion Workout)

A Christmas and holiday season six pack abs ‘Ab Insertion Workout’ – for ripped six pack abs to use with any fitness program you currently follow – just add it in… Read more

Abs? You’ve Got Them,Trust Me…

It is quite interesting the number of people who begin a training program with me under the impression that abdominal muscles are something that is waiting to be created.  Reality is a person has better abs than they are aware…

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3 Sides Of The Equation To Perfect Abs…

If a persons abdominal / six pack abs workout is structured incorrectly a lot off effort used will only produce minimal results.  When you train abs you need to remember the 3 sided jigsaw approach so results are relative to effort…its not hard – you just need to know how…

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