Prana Flow Yoga- The Missing Component For A New Lean Body
Why Yoga?
I wanted to open this blog by thanking my dear friend Tristan for collaborating with me in his efforts.
His loyal readers might be wondering, Tristan, really! Why Yoga?
I must address this by saying there is a massive misconception in mainstream society and the fitness community in general, that yoga is for women, elderly and those in touch with their earthy side. Yoga is for everyone!
Yoga serves as a natural compliment to strength training, fat burning, and heart pumping cardio. Regular stretching gives your muscles the ability to fire more efficiently without shutting down in response to stretched tendons and/or ligaments.
Abs? You’ve Got Them,Trust Me…
December 3, 2009 by admin · Leave a Comment
It is quite interesting the number of people who begin a training program with me under the impression that abdominal muscles are something that is waiting to be created. Reality is a person has better abs than they are aware…
3 Sides Of The Equation To Perfect Abs…
November 19, 2009 by admin · Leave a Comment
If a persons abdominal / six pack abs workout is structured incorrectly a lot off effort used will only produce minimal results. When you train abs you need to remember the 3 sided jigsaw approach so results are relative to effort…its not hard – you just need to know how…
