MFC Workouts

The-maverick-fitness-coach-workouts

Welcome to the MFC Workouts.

Here you’ll find structured free workouts to follow, targeted to mirror the four main categories on the MFC blog:

Six pack abs

Fat Loss

Muscle Building

Elite conditioning

These workouts are designed to be quick and highly effective. You can get the MFC exercise encyclopedia here if you are not familiar with our exercises.

Enjoy.

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