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	<title>MaverickFitnessCoach.com</title>
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	<description>Fat Loss, Lean Muscle, Six Pack Abs &#38; A Brand New Body</description>
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		<title>The &#8216;Stair Trainer Phenomenon&#8217; &#8211; A New Fat Loss Weapon</title>
		<description><![CDATA[Hi Ladies &#38; Gentlemen, I just returned from hanging out at a conference with a lot of the &#8216;big names&#8217; in the fitness training and body transformation industry.  And I wanted to bring you a bit of information about a guy I met who -not only is he a extremely good person &#8211; but he [...]]]></description>
		<link>http://www.maverickfitnesscoach.com/667/the-stair-trainer-phenomenon-a-new-fat-loss-weapon/</link>
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		<title>3 Tips To Get A Flat Stomach</title>
		<description><![CDATA[So what Do You Need To Get A Flat Stomach (aka six pack abs)? Greg Carbone, Monmouth County Boot Camp trainer, back again for another guest post for my buddy Tristan.  I am actually slightly surprised I was invited back after that first post.  Luckily for all of you, Tristan and I will be taking [...]]]></description>
		<link>http://www.maverickfitnesscoach.com/654/3-tips-to-get-a-flat-stomach/</link>
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		<title>21 Fitness Training Mistakes to Avoid if You Want to Get in Shape &amp; Get Those Six Pack Abs</title>
		<description><![CDATA[21 Fitness Training Mistakes to Avoid if You Want to Get in Shape (&#38; Get Six Pack Abs) There are golden fitness rules and there are &#8216;crazy fitness rules&#8217;.  The crazy ones can be eliminated right now.  The golden ones will give you success. Check out 21 below that are just about useless&#8230; There are [...]]]></description>
		<link>http://www.maverickfitnesscoach.com/645/21-fitness-training-mistakes-to-avoid-if-you-want-to-get-in-shape-get-those-six-pack-abs/</link>
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		<title>The Top 8 Strength Training Exercises for Ultimate Fat Loss</title>
		<description><![CDATA[My Top 8 Strength Training Exercises for Ultimate Fat Loss By Callie Dubrow Hey again, Callie Durbrow back in the corner with Maverick Fitness Coach Tristan Lewis. It’s great to be able to give you all some fitness training information that you can use immediately. As much as you read, learn and absorb, if you [...]]]></description>
		<link>http://www.maverickfitnesscoach.com/635/the-top-8-strength-training-exercises-for-ultimate-fat-loss/</link>
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		<title>Time For A Last Meal! Or Is It?</title>
		<description><![CDATA[I&#8217;ve tried two forms of &#8216;late night eating protocol&#8217; in my life.  They can be split into two easy segments or practices. 1) Is eating whatever I like &#8211; whatever the time of evening&#8230;.. 2) Is Deciding not to eat anything after 7.30-8pm&#8230; I used to think that one was absolutely right and the other [...]]]></description>
		<link>http://www.maverickfitnesscoach.com/628/time-for-a-last-meal-or-is-it-affecting-fat-loss/</link>
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		<title>More Than Physical &#8211; Reacting Positive!</title>
		<description><![CDATA[Sometimes we face adversity.  That&#8217;s when we must REACT correctly&#8230; &#8220;Life is 10% of what happens to me and 90% of how I react to it.&#8221;]]></description>
		<link>http://www.maverickfitnesscoach.com/622/fitness-inspiration-reacting-positive/</link>
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		<title>Trust Your Own Strength!</title>
		<description><![CDATA[Hi guys and girls! Well its a quickie but a goody &#8211; I preach almost all the time to clients about the need to trust their own strength and know they are capable of more than they ever imagine.  Once it gets clear in their heads &#8211; and yours! &#8211; the sky is the limit! [...]]]></description>
		<link>http://www.maverickfitnesscoach.com/618/trust-your-own-strength/</link>
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		<title>The Superbowl 2010 Commercials! &#8211; A Break From Your Workouts&#8230;</title>
		<description><![CDATA[Don&#8217;t You Just Love Those Commercials?! I know we all need a bit of a break now and then, and I&#8217;m sure you all love the commercials in the Superbowl almost as much as the actual game. Well, The Saints did it last night &#8211; congrats to them.  Hard luck Indy, but what we are [...]]]></description>
		<link>http://www.maverickfitnesscoach.com/604/the-superbowl-2010-commercials-a-break-from-your-workouts/</link>
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		<title>Why are most Protein powders made with Whey Protein</title>
		<description><![CDATA[So here is a &#8216;quick 60 second video&#8217; about this exact topic: Why are most Protein powders made with Whey Protein? Interesting&#8230;]]></description>
		<link>http://www.maverickfitnesscoach.com/596/why-are-most-protein-powders-made-with-whey-protein/</link>
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		<title>5 True Ways To Guarantee Fat Loss Whilst Keeping Valuable Lean Muscle.</title>
		<description><![CDATA[Hi there, Today I wanted to give you five quick but essential fundamentals or tips to fully realising your fat loss goals.  But also as well as losing the stubborn fat and getting on the path to the body you want, these 5 also mean you preserve the valuable lean muscle that in effect is [...]]]></description>
		<link>http://www.maverickfitnesscoach.com/580/5-true-ways-to-guarantee-fat-loss-whilst-keeping-valuable-lean-muscle/</link>
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