Trust Your Own Strength!
February 10, 2010 by admin · Leave a Comment
Hi guys and girls!
Well its a quickie but a goody – I preach almost all the time to clients about the need to trust their own strength and know they are capable of more than they ever imagine. Once it gets clear in their heads – and yours! – the sky is the limit!
Check out this video for a bit of a light-hearted break from your day. Oh and click here to learn a great arm workout that builds muscle and will create the lean muscle you want -men and women!
And here if you fancy reading the TOP 5 Fat Loss Tips You can use today to see amazing results…
And enjoy this:
The Superbowl 2010 Commercials! – A Break From Your Workouts…
February 8, 2010 by admin · Leave a Comment
Don’t You Just Love Those Commercials?!
See all the 2010 Superbowl commercials - as you take a break from your fat loss training!
I know we all need a bit of a break now and then, and I’m sure you all love the commercials in the Superbowl almost as much as the actual game.
Well, The Saints did it last night – congrats to them. Hard luck Indy, but what we are left with are the hilarious ads that companies spend millions on for those precious few minutes (or seconds?)…
So I thought you’d like to take a breather from your intense workouts and enjoy all the ads in one place.
So here you go, enjoy: 
Why are most Protein powders made with Whey Protein
February 7, 2010 by admin · Leave a Comment
So here is a ‘quick 60 second video’ about this exact topic:
Why are most Protein powders made with Whey Protein?
Interesting…
5 True Ways To Guarantee Fat Loss Whilst Keeping Valuable Lean Muscle.
Hi there,
Today I wanted to give you five quick but essential fundamentals or tips to fully realising your fat loss goals. But also as well as losing the stubborn fat and getting on the path to the body you want, these 5 also mean you preserve the valuable lean muscle that in effect is your body’s fat burning furnace and the reason you actually blast calories at all.
So below I give you the 5 that if understood and made a part of your fitness lifestyle will not fail to deliver you results.
No Hawaii Chairs Please – or any other fitness gadget! – And Then: 5 REAL Tips To Actually Lose Stubborn Fat And Keep Valuable Lean Muscle…
February 2, 2010 by admin · Leave a Comment
OK! Enough already!
You all know my thoughts on those late night tv infomercials selling the world untold gimmicks and gadgets designed to ‘supposedly’ get you in the best shape of your life without you doing anything except smiling and telling your friends how great you suddenly feel – yep: Utter Crap.
BUT sometimes you can get a real good laugh from them and actually realize that once you cut away the hype and the nonsense the reality of these foolish things is either hilarious, scary – or both!
Here’s a little video from Ellen Degeneres that I hope you enjoy, the actual hawaii chair disaster is really just an insult to our intelligence, but at the same time incredibly funny.
Once you’ve got through that and have finally picked yourself up off the table and managed to hold your sides together click this link for the 5 True Ways To Guarantee Fat Loss Whilst Keeping Valuable Lean Muscle.
Ladies Only Fat Loss Advice Here! Tone Up That Body For Summer & Beyond…
