3 Tips To Get A Flat Stomach
February 24, 2010 by admin · Leave a Comment
So what Do You Need To Get A Flat Stomach (aka six pack abs)?
Greg Carbone, Monmouth County Boot Camp trainer, back again for another guest post for my buddy Tristan. I am actually slightly surprised I was invited back after that first post. Luckily for all of you, Tristan and I will be taking Connecticut by storm in the very near future. Watch Out!
This is not Tristan - 
21 Fitness Training Mistakes to Avoid if You Want to Get in Shape & Get Those Six Pack Abs
February 24, 2010 by admin · Leave a Comment
21 Fitness Training Mistakes to Avoid if You Want to Get in Shape (& Get Six Pack Abs)
There are golden fitness rules and there are ‘crazy fitness rules’. The crazy ones can be eliminated right now. The golden ones will give you success. Check out 21 below that are just about useless…
Just say NO to Gadgets...
The Top 8 Strength Training Exercises for Ultimate Fat Loss
February 24, 2010 by admin · Leave a Comment
My Top 8 Strength Training Exercises for Ultimate Fat Loss
By Callie Dubrow
strength training for fat loss
Time For A Last Meal! Or Is It?
February 22, 2010 by admin · Leave a Comment
I’ve tried two forms of ‘late night eating protocol’ in my life. They can be split into two easy segments or practices.
1) Is eating whatever I like – whatever the time of evening…..
2) Is Deciding not to eat anything after 7.30-8pm…
I used to think that one was absolutely right and the other was totally wrong. The right one I assumed at one time in my life was to stop after 7.30 and not touch a thing. I used to stick to this after my heavy traveling years once I ‘settled down’. But then it all changed…
what time of day do you stop eating?
More Than Physical – Reacting Positive!
February 10, 2010 by admin · Leave a Comment
Sometimes we face adversity. That’s when we must REACT correctly…
“Life is 10% of what happens to me and 90% of how I react to it.”
