The Secret Workout For Bigger Arms – Bicep & Tricep Heaven!
January 19, 2010 by admin · 3 Comments
Although our ideas of fitness and muscle gaining workouts is in a lot of cases moving into new territory with the growing trends (mostly rightly – some of it wrongly) in new exercise theory of HIIT, Afterburn Training and different bodypart splits to name a small selection – it can never be said that good old fashioned hardcore weightlifting is’nt ALWAYS going to be ‘the daddy’.
For lean muscle mass we'll always train HARD!
We all know – and those who are unsure can now rest in satisfied confirmation – that your time spent lifting that next lung-busting heavy weight is always going to reap serious rewards in the stimulation of new lean muscle.
More Than Physical – Courage To Fight Another Day In Your Battle With Fat Loss
January 16, 2010 by admin · Leave a Comment
I know for a fact that some days you ‘tear it up’ with your training and your fitness goals and on others the sky feels like its falling. You know what I mean, no big deal – its only life after all!
But the real winners – people like you – are the ones who do not quit. Heads up people, tomorrow is another day.
Fat loss, six pack abs training, full body tranformation, weight control, lean muscle stimulation – they all hit the blocks sometimes – the secrets to know its just normal, not a big deal and certainly not big enough to derail you.
Seriosuly, if it wa seasy everyone would be in perfect physical condition – a life without challenges is not a life at all (that’s mine! haha)
*excuse the ‘naughty’ word!:
Don't Be Intimidated By The Challenges On YOur Path To Fat Loss And a New Body!
“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, “I will try again tomorrow.”
Why Women MUST Perform Strength Training to Lose Fat
January 14, 2010 by admin · Leave a Comment
Hey everyone, Callie Durbrow here with a guest post for my pal Tristan. Tristan is an awesome trainer and the man when it comes to core training. I just wanted to drop in with a little female perspective regarding the subject of strength training for fat loss.
Go-To Maverick Fitness Pro Callie Dubrow Knows Exactly How Women Should Train
No Sit Ups – And Abs In 6 Weeks??? Hmm. NICE! – Just Grab Some Dumbells!
January 12, 2010 by admin · 5 Comments
Hi,
We all know that cutting calories ALONGSIDE serious and proven effective workouts and exercises is the way to reveal serious six pack abs and a cut and toned midsection – whether you’re male or female – it does not matter…that’s the long and short of it. You burn more calories than you take in and this leads you to the holy grail of six pack abs.
Now… what you’re going to have here is a workout that does not use a single sit up (as if any of you are using those anyhow!) and only uses DUMBELLS!
Using ONLY Dumbells to get a ripped midsection and stunning abs!
This is compound central - exercises that will have you on the road to six pack abs in record time IF your diet is correct and you give it 200% with your workouts.
Do these 5 for 20-25 seconds each with 10 seconds rest in between. Added 2-3 times per week to your workouts… (try to work up to 3 circuits!) Now start sweating please…
More Than Physical – Take Care Of Your Body
January 6, 2010 by admin · Leave a Comment
Three unique quotes for you today – oh, check out the free workouts I posted for you for the new year and beyond….more coming!
Take care of your body. It’s the only place you have to live. – Jim
Rohn
Health is the thing that makes you feel that now is the best time of the
year. – Franklin P. Adams
Many of life’s failures are people who did not realize how close they were to success when they gave up. – Thomas Edison
You have to stay in shape. My grandmother, she started walking five miles a day when she was 60. She’s 97 today and we don’t know where the hell she is. – Ellen Degeneres
