MFC Workouts – ‘Holiday Workout 1′ (Abs & Conditioning)
December 15, 2009 by admin · Leave a Comment
More Than Physical – Take Responsibility
December 14, 2009 by admin · Leave a Comment
A couple of sporting classics for you here people – kick your week off right..
Believe people…Believe!
Greatness, Guts, Determination, Belief...
“100% of the shots you don’t take…don’t go in.” – Wayne Gretsky
&
“I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” – Michael Jordan
More Than Physical – Make Something of Your Life
December 4, 2009 by admin · Leave a Comment
Wanted to share this amazing quote with you all. I hope and trust you are destined for greatness, cheers, Tris
believe, believe, believe in yourself.
A man has made at least a start on discovering the meaning of human life when he plants shade trees under which he knows full well he will never sit.
D. Elton Trueblood
Abs? You’ve Got Them,Trust Me…
December 3, 2009 by admin · Leave a Comment
It is quite interesting the number of people who begin a training program with me under the impression that abdominal muscles are something that is waiting to be created. Reality is a person has better abs than they are aware…
5 Diet Rules To Put You In Control Of Your Fat Burning Over The Holidays And Beyond…
December 3, 2009 by admin · Leave a Comment
These 5 Diet Commandments to put you on the right diet & fat loss path for rapid results over the holidays and into 2010 – say goodbye to books and 10 page articles – this should keep things simple! – check it out…
