Fitness Inspiration – New Year Fat Loss Quote!

This is the most simple, concise and true quote you will find for how to lose fat in the new year and beyond.  Sometimes the simplest things are the most true.

Happy New Year!

“People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.”

Fitness Inspiration – Happy New Year 2010!

Well I want to wish all of my readers, friends, clients and colleagues a safe, peaceful and happy New Year.  I hope and trust 2010 will be the year of your dreams.

My sincere best wishes,

Tristan:

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New year 2010! – Get It Right in Your Head – And You’ll Change Everything!

Well its nearly here, in fact by the time you read this it will be – 2010. Wow, time flies.  I’m actually visiting my Brother, family and friends back in England and will probably be nursing a New Year’s Day hangover (yes, I do have a bit of alcohol sometimes!) with my Brother as I don’t always get time to spend with him: He’s a Firefighter in England, I’m a fitness pro in Colorado USA… We’ve both talked about our goals for 2010 and once the dust settles on the celebrations and we recover we’ll both begin our plan of attack for the new year and the list of goals we have set…

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MFC Workouts – ‘Holiday Workout 2′ (PURE Ab Insertion Workout)

A Christmas and holiday season six pack abs ‘Ab Insertion Workout’ – for ripped six pack abs to use with any fitness program you currently follow – just add it in… Read more

More Than Physical – Blaze Your Own Trail

Do not go where the path may lead, go instead where there is no path and leave a trail.

Ralph Waldo Emerson

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