A Short Burst To Real Fat Loss
November 20, 2009 by admin · Leave a Comment
Nobody is saying that a full-on, 30-40 minute workout with correct compound exercises and the right intensity is not great for our fat loss goals. But what should also be thrown into the mix of results based training is ‘short-burst’ exertion training that is considered the ‘missing-link’ for true fat loss results.
Testing The Boundaries of Potential
For years a majority of trainees have trained in a certain way, up to certain intensity levels and ultimately reaped a specific level of conditioning. Today the conditioning landscape is changing more than any other time in fitness history. This is a damn good thing!
elite training begins NOW!
3 Sides Of The Equation To Perfect Abs…
November 19, 2009 by admin · Leave a Comment
If a persons abdominal / six pack abs workout is structured incorrectly a lot off effort used will only produce minimal results. When you train abs you need to remember the 3 sided jigsaw approach so results are relative to effort…its not hard – you just need to know how…
Like A Broken Record…?
November 19, 2009 by admin · Leave a Comment
Going over and over and over the same workout protocols for building that precious mass is stopping you getting the real mass and muscle you are capable of. Change it up, do things you’ve never considered doing, then get back on the wagon! Gains are coming once you insert real variety in your protocols…
