More Than Physical – Foundation

Hi everyone,

Quickie for you:  Preparation in any physical activity is essential.  And the smart thing is to use what others throw at you!

“A successful person is one who can lay a firm foundation with the bricks others have thrown at them.”

Take it easy,

Tris

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More Than Physical – Thanksgiving!

Hi Ladies & Gentlemen,

Well I’m not American, but I live in America and I love Thanksgiving. (Yes, I did let the turkey borrow some of my best dance moves:)

This is a little bit different today – I firstly wanted to wish you a great and enjoyable Thanksgiving Day with your families and friends.   And for those of you not in America, no worries, I wish you the same – you just don’t get a table full of great food and a huge turkey!  Still the holidays are coming….

Wanted to share this with you:

(Enjoy your day –

“This is the beginning of a new day. You have been given this day to use as you will. You can waste it or use it for good. What you do today is important because you are exchanging a day of your life for it. When tomorrow comes, this day will be gone forever; in its place is something that you have left behind…let it be something good.”

Secondly, if you want to really use a system to allow you to eat anything you want over the coming holiday season, yet lose weight…yeah – sounds amazing! – check out this.  Its very interesting and hundreds are proving it works…hmmmmmmmm

Click Here!

Health & Happiness to you and yours,

Cheers

Tris

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More Than Physical – I’ve Got Your Back…

Some people understand life better, and they call some of these people “retarded”…

At the Seattle Special Olympics, nine contestants, all physically or mentally disabled, assembled at the starting line for the 100-yard dash.

At the gun, they all started out, not exactly in a dash, but with a relish to run the race to the finish and win. All, that is, except one little boy who stumbled on the asphalt, tumbled over a couple of times, and began to cry. The other eight heard the boy cry.

They slowed down and looked back. Then they all turned around and went back….every one of them. One girl with Down’s Syndrome bent down and kissed him and said, “This will make it better.”

Then all nine linked arms and walked together to the finish line.

Everyone in the stadium stood. The cheering went on for several minutes.

People who were there are still telling the story. Why?

Because deep down we know this one thing: What matters in this life is more than winning for ourselves. What matters in this life is helping  others win, even if it means slowing down and changing our course.

“A candle loses nothing by lighting another candle.”

______________

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More Than Physical – Determination

“I will not be out-worked, period. You might have more talent than me, you might be smarter than me, you might be sexier than me, you might be all of those things you got it on me in nine categories. But if we get on the treadmill together, right, there’s two things. You’re getting off first, or I’m going to die. It’s really that simple.”

Will Smith

Great – GREAT Interview with a great man…

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