21 Fitness Training Mistakes to Avoid if You Want to Get in Shape & Get Those Six Pack Abs

February 24, 2010 by · Leave a Comment 

21 Fitness Training Mistakes to Avoid if You Want to Get in Shape (& Get Six Pack Abs)

There are golden fitness rules and there are ‘crazy fitness rules’.  The crazy ones can be eliminated right now.  The golden ones will give you success. Check out 21 below that are just about useless…




Just say NO to Gadgets...




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No Sit Ups – And Abs In 6 Weeks??? Hmm. NICE! – Just Grab Some Dumbells!

January 12, 2010 by · 3 Comments 

Hi,

We all know that cutting calories ALONGSIDE serious and proven effective workouts and exercises is the way to reveal serious six pack abs and a cut and toned midsection – whether you’re male or female – it does not matter…that’s the long and short of it.  You burn more calories than you take in and this leads you to the holy grail of six pack abs.

Now… what you’re going to have here is a workout that does not use a single sit up (as if any of you are using those anyhow!) and only uses DUMBELLS!


Using ONLY Dumbells to get a ripped midsection and stunning abs!


This is compound central - exercises that will have you on the road to six pack abs in record time IF your diet is correct and you give it 200% with your workouts.

Do these 5 for 20-25 seconds each with 10 seconds rest in between.  Added 2-3 times per week to your workouts… (try to work up to 3 circuits!) Now start sweating please…

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Abs? You’ve Got Them,Trust Me…

December 3, 2009 by · Leave a Comment 

It is quite interesting the number of people who begin a training program with me under the impression that abdominal muscles are something that is waiting to be created.  Reality is a person has better abs than they are aware…

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3 Sides Of The Equation To Perfect Abs…

November 19, 2009 by · Leave a Comment 

If a persons abdominal / six pack abs workout is structured incorrectly a lot off effort used will only produce minimal results.  When you train abs you need to remember the 3 sided jigsaw approach so results are relative to effort…its not hard – you just need to know how…

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