The Top 8 Strength Training Exercises for Ultimate Fat Loss

February 24, 2010 by · Leave a Comment 

My Top 8 Strength Training Exercises for Ultimate Fat Loss

By Callie Dubrow




strength training for fat loss

strength training for fat loss



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The Taylor Lautner 30 Pounds of Muscle Phenomenon!

December 3, 2009 by · 1 Comment 

Gaining 30 Pounds of Muscle Like a Taylor Lautner!

Ok.  There is obviously major hype right now about the ‘Twilight’ Movies.  Honestly, its not my thing.  BUT I know many family and friends who love it.  And importantly the look of a man who has added 30 pounds of muscle…no matter his age.


On Set Training With Taylor Lautner...


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Like A Broken Record…?

November 19, 2009 by · Leave a Comment 

Going over and over and over the same workout protocols for building that precious mass is stopping you getting the real mass and muscle you are capable of.  Change it up, do things you’ve never considered doing, then get back on the wagon!  Gains are coming once you insert real variety in your protocols…

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