More Than Physical – Take Care Of Your Body

Three unique quotes for you today – oh, check out the free workouts I posted for you for the new year and beyond….more coming!

Take care of your body. It’s the only place you have to live. – Jim
Rohn

Health is the thing that makes you feel that now is the best time of the
year. – Franklin P. Adams

Many of life’s failures are people who did not realize how close they were to success when they gave up. – Thomas Edison

You have to stay in shape. My grandmother, she started walking five miles a day when she was 60. She’s 97 today and we don’t know where the hell she is. – Ellen Degeneres

Fitness Inspiration – New Year Fat Loss Quote!

This is the most simple, concise and true quote you will find for how to lose fat in the new year and beyond.  Sometimes the simplest things are the most true.

Happy New Year!

“People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.”

Fitness Inspiration – Happy New Year 2010!

Well I want to wish all of my readers, friends, clients and colleagues a safe, peaceful and happy New Year.  I hope and trust 2010 will be the year of your dreams.

My sincere best wishes,

Tristan:

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More Than Physical – Blaze Your Own Trail

Do not go where the path may lead, go instead where there is no path and leave a trail.

Ralph Waldo Emerson

More Than Physical – Take Responsibility

A couple of sporting classics for you here people – kick your week off right..

Believe people…Believe!

“100% of the shots you don’t take…don’t go in.” – Wayne Gretsky

&

“I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” – Michael Jordan

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