“Life is 10% of what happens to me and 90% of how I react to it.”

Well its a quickie but a goody – I preach almost all the time to clients about the need to trust their own strength and know they are capable of more than they ever imagine.  Once it gets clear in their heads – and yours! – the sky is the limit!

Check out this video for a bit of a light-hearted break from your day.  Oh and click here to learn a great arm workout that builds muscle and will create the lean muscle you want -men and women!

And here if you fancy reading the TOP 5 Fat Loss Tips You can use today to see amazing results…

And enjoy this:

You all know my thoughts on those late night tv infomercials selling the world untold gimmicks and gadgets designed to ‘supposedly’ get you in the best shape of your life without you doing anything except smiling and telling your friends how great you suddenly feel – yep:  Utter Crap.

BUT sometimes you can get a real good laugh from them and actually realize that once you cut away the hype and the nonsense the reality of these foolish things is either hilarious, scary  – or both!

Here’s a little video from Ellen Degeneres that I hope you enjoy, the actual hawaii chair disaster is really just an insult to our intelligence, but at the same time incredibly funny.

Once you’ve got through that and have finally picked yourself up off the table and managed to hold your sides together click this link for the 5 True Ways To Guarantee Fat Loss Whilst Keeping Valuable Lean Muscle.

Ladies Only Fat Loss Advice Here! Tone Up That Body For Summer & Beyond…

Courage keeps us on track for our amazing dreams...

These obstacles are sent to test us and move us to rise higher and reach further.  And in turn step up to new levels of fulfillment and achievement.

The successful people in any walk of life are those who don’t panic but rely on their inner courage to beat down any obstacle.  That is you and me my friend…

I wish you all the strength in the world and the success you deserve in your search for ultiamte fat loss, lean muscle, six pack abs and the body of your dreams.

If your on ‘your path’ – your in the exact right place at this exact moment.

Have courage.  You are better than the ones who quit.

All my best,

Tristan

Courage keeps you moving!

But the real winners – people like you – are the ones who do not quit.  Heads up people, tomorrow is another day.

Fat loss, six pack abs training, full body tranformation, weight control, lean muscle stimulation – they all hit the blocks sometimes – the secrets to know its just normal, not a big deal and certainly not big enough to derail you.

Seriosuly, if it wa seasy everyone would be in perfect physical condition – a life without challenges is not a life at all (that’s mine! haha)

*excuse the ‘naughty’ word!:

Don't Be Intimidated By The Challenges On YOur Path To Fat Loss And a New Body!

“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, “I will try again tomorrow.”

Take care of your body. It’s the only place you have to live. – Jim
Rohn

Health is the thing that makes you feel that now is the best time of the
year. – Franklin P. Adams

Many of life’s failures are people who did not realize how close they were to success when they gave up. – Thomas Edison

You have to stay in shape. My grandmother, she started walking five miles a day when she was 60. She’s 97 today and we don’t know where the hell she is. – Ellen Degeneres

Happy New Year!

“People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.”

My sincere best wishes,

Tristan:

“We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called Opportunity and its first chapter is New Year’s Day.” ~Edith Lovejoy Pierce

“Always bear in mind that your own resolution to succeed is more important than any other.” -Abraham Lincoln

“Character is the ability to carry out a good resolution long after the excitement of the moment has passed.” -Cavett Robert

“The Old Year has gone. Let the dead past bury its own dead. The New Year has taken possession of the clock of time. All hail the duties and possibilities of the coming twelve months!” ~Edward Payson Powell

lead - don't follow!

Do not go where the path may lead, go instead where there is no path and leave a trail.

Ralph Waldo Emerson

Believe people…Believe!

Greatness, Guts, Determination, Belief...

“100% of the shots you don’t take…don’t go in.” – Wayne Gretsky

&

“I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” – Michael Jordan