No Hawaii Chairs Please – or any other fitness gadget! – And Then: 5 REAL Tips To Actually Lose Stubborn Fat And Keep Valuable Lean Muscle…

OK! Enough already!

You all know my thoughts on those late night tv infomercials selling the world untold gimmicks and gadgets designed to ‘supposedly’ get you in the best shape of your life without you doing anything except smiling and telling your friends how great you suddenly feel – yep:  Utter Crap.

BUT sometimes you can get a real good laugh from them and actually realize that once you cut away the hype and the nonsense the reality of these foolish things is either hilarious, scary  – or both!

Here’s a little video from Ellen Degeneres that I hope you enjoy, the actual hawaii chair disaster is really just an insult to our intelligence, but at the same time incredibly funny.

Once you’ve got through that and have finally picked yourself up off the table and managed to hold your sides together click this link for the 5 True Ways To Guarantee Fat Loss Whilst Keeping Valuable Lean Muscle.

Ladies Only Fat Loss Advice Here! Tone Up That Body For Summer & Beyond…

Prana Flow Yoga- The Missing Component For A New Lean Body

Why Yoga?

I wanted to open this blog by thanking my dear friend Tristan for collaborating with me in his efforts.

His loyal readers might be wondering, Tristan, really!  Why Yoga?

I must address this by saying there is a massive misconception in mainstream society and the fitness community in general, that yoga is for women, elderly and those in touch with their earthy side. Yoga is for everyone!

Yoga serves as a natural compliment to strength training, fat burning, and heart pumping cardio. Regular stretching gives your muscles the ability to fire more efficiently without shutting down in response to stretched tendons and/or ligaments.

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So What Does The New Apple iPad Have To Do With Successful Fitness Training For Fat Loss?

Ok, its HUGE – The NEW Apple iPad has been unveiled and it looks like a new category of ‘gadget’ is about to explode onto our lives.  But I bet it will soon become common to all of us and eventually we’ll wonder how we lived without it? Right?

So what can we learn from this new Apple release and apply it to our goals for fat loss, six pack abs, body transformation and lean muscle gain?

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Want to Lose that Extra Belly Fat? Apply These 7 Tips Immediately!

Hey gang, Callie Durbrow back here again with another guest post for my man Tristan and Maverick Fitness Coach DOTCOM.
Today I wanted to give you 7 quick and effective tips for losing belly fat. Many women struggle in this area and it is usually because they go about it the wrong way. You must put this together as a process and remember; it does take time. Read on and enjoy!
First of all, spot reduction is IMPOSSIBLE. I know, I know, you want to tone all those hard to get places but trust me ladies, it will not happen. Your body burns fat as a whole and if I had the magic pill for this then I would be rich…

If you follow these 7 rules, you will lose belly fat, simply because your entire body will be burning fat at all times.

Read each one, its not complicated – its proven and it is easier than you think.  This is your simple road-map to real results and a fat loss, lean muscle, tight hips and firm body COMBINATION!

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Welcome from Greg Carbone – Newest Maverick Fitness Coach!

Hey Guys-It’s Greg Carbone with a quick introduction post for my buddy Tristan – (before I get into the real important body transformation stuff).  Now I am not sure what I can offer that this guy can’t, besides maybe some good looks and my witty charm.  No…in all seriousness….I AM charming.

So, when Tristan asked me to be an expert on his website, I was truly honored.  It was especially shocking since the last time I saw him I was headed back to my room from the bar where Tristan, Sam, Rob and I drank this crazy concoction called Patron.  I figured it must be some upscale version of Perrier.   Looked like water to me, and since I know water is good for you, I decided to drink as much as I could.  Besides, the cheapasses at the Hilton bar just kept giving us these tiny little glasses full and expected us to drink them in one quick shot. (Normally I am 200% on top of my nutritional requirements - but we are all allowed nights off!)

I started to feel very weird for a while as my vision got very cloudy and Tristan and Sam started saying made up words like “mate”, “bollocks”, “knickers”, “Bobs your Uncle” and all types of other crazy shit.   Then I started seeing a bunch of dudes dressed up in blouses, tight pants and eyeliner.  They were talking with Tristan and making him do pushups and flex as they smiled in delight. (*note from Tris – I don’t do push-ups in bars – ever – let alone ‘flex’ ugh! – but carry on Greg )

This is when I got very upset.  I thought the bastards at the bar had given me dirty tap water in place of my special ‘Patron’ water.  I quickly felt better again when I got my tab and saw my bill.  THIS WATER WAS SUPER EXPENSIVE!  Over $70 for just a few Dixie cups worth.  Not sure what happened next, but I do remember saying goodbye to the guys and walking down several halls at the hotel looking for my room.  I then woke up with a half eaten ice cream bar smeared on my face and shirt…and even some got down to my feet somehow.

 

The next I ran into a few of the guys who were in the Fred Astaire dance contest and they smiled and waved.  One even winked.  I even heard them talking about how they loved Tristan and Sam’s English accents.  Nice guys I guess.  Not sure where I was going with this, but we had a great time.

I really look forward to bringing you all some articles on fat loss, super secret motivational tactics and just good ‘ole rants on why most personal trainers at big box gyms are about as educated as a juicehead on the Jersey Shore.

I will also be bringing you some pictures and videos from my Monmouth County Boot Camps to share some great fat loss workouts that shred your body in less time.

Until then…

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