The ‘Stair Trainer Phenomenon’ – A New Fat Loss Weapon

March 7, 2010 by · Leave a Comment 

Hi Ladies & Gentlemen,

I just returned from hanging out at a conference with a lot of the ‘big names’ in the fitness training and body transformation industry.  And I wanted to bring you a bit of information about a guy I met who -not only is he a extremely good person – but he also happens to have what I and a LOT of other trainers were really impressed with – and that is:

A Different System that will promote fat loss, body conditioning, extreme cardio endurance and serve as a SUPERB Tool for your workout arsenal.  Oh and you don’t need equipment…You should check this out below:  A good and varied fitness system is a real plus nowadays:

Rocky ran stairs. Enough said! Read on:

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3 Tips To Get A Flat Stomach

February 24, 2010 by · Leave a Comment 

So what Do You Need To Get A Flat Stomach (aka six pack abs)?

Greg Carbone, Monmouth County Boot Camp trainer, back again for another guest post for my buddy Tristan.  I am actually slightly surprised I was invited back after that first post.  Luckily for all of you, Tristan and I will be taking Connecticut by storm in the very near future.  Watch Out!



This is not Tristan - :)


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21 Fitness Training Mistakes to Avoid if You Want to Get in Shape & Get Those Six Pack Abs

February 24, 2010 by · Leave a Comment 

21 Fitness Training Mistakes to Avoid if You Want to Get in Shape (& Get Six Pack Abs)

There are golden fitness rules and there are ‘crazy fitness rules’.  The crazy ones can be eliminated right now.  The golden ones will give you success. Check out 21 below that are just about useless…




Just say NO to Gadgets...




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The Top 8 Strength Training Exercises for Ultimate Fat Loss

February 24, 2010 by · Leave a Comment 

My Top 8 Strength Training Exercises for Ultimate Fat Loss

By Callie Dubrow




strength training for fat loss

strength training for fat loss



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Time For A Last Meal! Or Is It?

February 22, 2010 by · Leave a Comment 

I’ve tried two forms of ‘late night eating protocol’ in my life.  They can be split into two easy segments or practices.

1) Is eating whatever I like – whatever the time of evening…..

2) Is Deciding not to eat anything after 7.30-8pm…

I used to think that one was absolutely right and the other was totally wrong.   The right one I assumed at one time in my life was to stop after 7.30 and not touch a thing.  I used to stick to this after my heavy traveling years once I ‘settled down’.  But then it all changed…

 



what time of day do you stop eating?

what time of day do you stop eating?



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