Six Pack Abs

21 Fitness Training Mistakes to Avoid if You Want to Get in Shape & Get Those Six Pack Abs

21 Fitness Training Mistakes to Avoid if You Want to Get in Shape & Get Those Six Pack Abs

21 Fitness Training Mistakes to Avoid if You Want to Get in Shape (& Get Six Pack Abs) There are golden fitness rules and there are 'crazy fitness rules'.  The crazy ones can be eliminated right now.  The golden ones will give you success... [Read More]

Muscle Building

The Top 8 Strength Training Exercises for Ultimate Fat Loss

The Top 8 Strength Training Exercises for Ultimate Fat Loss

My Top 8 Strength Training Exercises for Ultimate Fat Loss By Callie Dubrow [caption id="atta... [Read More]

Elite Conditioning

The ‘Stair Trainer Phenomenon’ – A New Fat Loss Weapon

The ‘Stair Trainer Phenomenon’ – A New Fat Loss Weapon

Hi Ladies & Gentlemen, I just returned from hanging out at a conference with a lot of the 'big names' in the fitness training and body transformation industry.  And I wanted to bring you a bit of information about a guy I met who -n... [Read More]

Fat Loss

5 True Ways To Guarantee Fat Loss Whilst Keeping Valuable Lean Muscle.

5 True Ways To Guarantee Fat Loss Whilst Keeping Valuable Lean Muscle.

Hi there, Today I wanted to give you five quick but essential fundamentals or tips to fully realising your fat loss goals.  But also as well as losing the stubborn fat and getting on the path to the body you want, these 5 also mean you ... [Read More]

Fat Loss

5 True Ways To Guarantee Fat Loss Whilst Keeping Valuable Lean Muscle.

Hi there,

Today I wanted to give you five quick but essential fundamentals or tips to fully realising your fat loss goals.  But also as well as losing the stubborn fat and getting on the path to the body you want, these 5 also mean you preserve the valuable lean muscle that in effect is your body’s fat burning furnace and the reason you actually blast calories at all.

So below I give you the 5 that if understood and made a part of your fitness lifestyle will not fail to deliver you results.

5-fat-loss-tips

[Read more...]

February 2, 2010 | Leave a Comment


Elite Conditioning

The ‘Stair Trainer Phenomenon’ – A New Fat Loss Weapon

Hi Ladies & Gentlemen,

I just returned from hanging out at a conference with a lot of the ‘big names’ in the fitness training and body transformation industry.  And I wanted to bring you a bit of information about a guy I met who -not only is he a extremely good person – but he also happens to have what I and a LOT of other trainers were really impressed with – and that is:

A Different System that will promote fat loss, body conditioning, extreme cardio endurance and serve as a SUPERB Tool for your workout arsenal.  Oh and you don’t need equipment…You should check this out below:  A good and varied fitness system is a real plus nowadays:

Rocky ran stairs. Enough said! Read on:

[Read more...]

March 7, 2010 | Leave a Comment


Muscle Building

The Top 8 Strength Training Exercises for Ultimate Fat Loss

My Top 8 Strength Training Exercises for Ultimate Fat Loss

By Callie Dubrow




strength training for fat loss

strength training for fat loss



[Read more...]

February 24, 2010 | Leave a Comment


Six Pack Abs

21 Fitness Training Mistakes to Avoid if You Want to Get in Shape & Get Those Six Pack Abs

21 Fitness Training Mistakes to Avoid if You Want to Get in Shape (& Get Six Pack Abs)

There are golden fitness rules and there are ‘crazy fitness rules’.  The crazy ones can be eliminated right now.  The golden ones will give you success. Check out 21 below that are just about useless…




Just say NO to Gadgets...




[Read more...]

February 24, 2010 | Leave a Comment